2026 SIX MONTH HALF DISTANCE PORT MACQUARIE - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE PORT MACQUARIE - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race the stunning coastline of Port Macquarie with power, precision, and purpose. The Competitive Masters 40+ Half Distance Triathlon Training Plan is specifically built to help experienced athletes over 40 excel at events like the Half Distance Port Macquarie Triathlon, home of the Oceania TriClub Championship.
This iconic course demands more than just fitness—it demands strategy, endurance, and smart execution. That’s exactly what this plan delivers.
Why This Plan Delivers Results at Port Macquarie
You’ll start strong in the calm waters of the Hastings River, build momentum on the rolling bike course of Ocean Drive, and crush the challenging climbs of Matthew Flinders Drive. With this 24-week science-based program, you’ll be ready to handle Port Macquarie’s toughest sections while maintaining control and confidence all the way to the finish line at Town Green’s red carpet.
Designed for Masters 40+ Athletes Ready to Compete
This training plan is ideal if you can already:
Swim 1,500 meters without stopping
Ride 30 miles with endurance
Run 5+ miles consistently
If that sounds like you, this program will take you from solid to peak performance with a progressive system built for your body and your goals.
What You Get: A 24-Week Race-Ready System
✅ Periodized Training: 3 weeks build, 1 week recovery—ideal for avoiding burnout and injury
✅ Weekly Hours: Start at 7.5 hrs/week, peak at 12.5 hrs/week
✅ Endurance & Speed: Evolve from base conditioning to threshold & VO2 max workouts
✅ Masters Strength Plan: Functional sessions to protect joints and build power
✅ Structured Swim, Bike & Run Workouts: Based on RPE, Heart Rate & Power
Detailed Breakdown
🏊 89 Swim Sessions (34:20:00 hrs)
🚴 86 Bike Sessions (90:55:00 hrs)
🏃 70 Run Sessions (47:34:00 hrs)
💪 39 Strength Sessions (26:10:00 hrs)
Built-In Coaching Tools
🎥 Technique-enhancing swim drills with pro-level demos
📊 Power & HR-based training to optimize every workout
💪 Strength videos tailored for triathletes 40+
📅 Smart-device integration for your swim workouts
Conquer Port Macquarie With Confidence
You’re not here to participate—you’re here to perform. This Half Distance Triathlon training plan prepares you for every climb, every transition, and every sprint to the finish.
Train like a contender. Race like a champion.
👉 Start your journey to Port Macquarie domination today!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Best Bike Split
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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