Half Distance Triathlon Peru – Unlock Your Full Triathlon Potential with a Proven Training Plan for Athletes 40+

Set in Lima along Peru’s stunning Pacific coastline, the Half Distance Triathlon Peru is fast, flat, and built for speed. You’ll swim 1.2 miles (1.9K) in the calm waters of Agua Dulce Beach, bike 56 miles (90K) along the closed, traffic-free Costa Verde highway, and finish with a scenic 13.1-mile (21.1K) run facing the ocean. With average race-day temperatures around 74°F (24°C), this is an ideal venue to aim for your personal best.

To meet the demands of this course and achieve your performance goals, you need a structured, smart training plan—especially if you're a Masters athlete over 40. Our 44-week Half Distance Triathlon Peru training plan is engineered to guide you from base fitness to race-day peak, even with zero prior endurance experience.

Why This Plan Works for the Half Distance Triathlon Peru
✅ Start with a Strong Foundation
You’ll begin with 12 weeks of low-impact base training to build aerobic capacity, functional strength, and technical form—perfect for easing into triathlon without risk of burnout or injury.

✅ Race-Specific Progression
The following 32 weeks hone your endurance, speed, and pacing with event-specific workouts tailored to the flat, fast terrain of Lima’s coastal course. Brick workouts simulate race day and sharpen transitions.

✅ Device-Friendly, Data-Driven Training
Sync your training with Garmin, smartwatches, or other platforms to track power, heart rate, and RPE in real time. Stay focused and informed as you progress through each phase.

✅ Master the Course with Confidence
Train in water temperatures that match race day (66–70°F), build power for sustained flat-line cycling, and develop mental and physical endurance for a strong three-loop beachfront run.

Your Training Includes
🏊 168 swim sessions | 61+ hours of form-focused drills

🚴 151 bike sessions | 143+ hours of power-building intervals

🏃 121 run sessions | 76+ hours of race-pace development

🏋 98 strength sessions | 70 hours of injury-resistant training for Masters athletes

Designed with a 3-weeks-on / 1-week-recovery structure, this plan allows your body to adapt without overtraining. You’ll arrive in Lima with confidence, resilience, and the speed to make this your strongest Half Distance Triathlon yet.

🎯 Take control of your training, race with confidence, and exceed your limits in Peru.

Start your elite-level training today and set yourself up for success on the Pacific coast.

Register Here

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