Half Distance Triathlon Peru – 36-Week Training Plan to Dominate Race Day

Set along Peru’s stunning Pacific coastline, the Half Distance Triathlon Peru is a fast, flat race perfect for athletes aiming to PR. With a calm 1.2-mile swim at Agua Dulce Beach, a traffic-free 56-mile ride along the scenic Costa Verde highway, and a 13.1-mile beachfront run, this course demands speed, strategy, and strength. Race-day temps hover around 74°F (24°C)—ideal for performance, but only if your preparation is precise.

This 36-week Half Distance Triathlon training plan is built specifically for competitive athletes over 40 who are ready to level up. Whether you're coming off a break or just finished shorter races, the plan strategically prepares you to thrive on Peru’s unique course layout.

Why This Plan Gives You the Edge in Lima
✔ Structured Periodization: Follows a 3:1 load-to-recovery cycle to build stamina without burnout.
✔ Course-Specific Design: Emphasizes flat-terrain speed work, race-pace efforts, and heat adaptation—perfect for Peru’s fast, sunny course.
✔ Masters-Optimized Strength: Focused training boosts power output, supports joint health, and reduces injury risk.
✔ Heart Rate & Power Integration: Compatible with Garmin and most training devices for accurate, data-driven workouts.
✔ Swim Video Drills: Train smart with technique-focused sessions tailored for open-water confidence.

What You’ll Tackle Over 36 Weeks
Base Phase (12 weeks): Rebuild aerobic fitness, mobility, and muscular endurance—even if you haven’t trained in months.

Build Phase (12 weeks): Introduce bike intervals, tempo runs, and open-water skills.

Peak Phase (12 weeks): Sharpen speed, boost VO2 max, and lock in pacing for race day.

Designed for Busy Athletes
Train just 7.5 hours per week at the start and peak at only 12. The plan balances intensity and recovery to fit your life—without sacrificing results.

Total Training Volume
💪 Strength: 82 sessions | 🏊 Swim: 135 sessions
🚴 Bike: 120 sessions | 🏃 Run: 98 sessions

Get Race-Ready for Lima
You’ve got the drive—this plan brings the structure. With over 275 proven sessions across swim, bike, run, and strength, you’ll be prepared to race your best at the Half Distance Triathlon Peru.

Train smarter. Race stronger.
Make this your strongest season yet. Start your training plan today and set your sights on a breakthrough performance in Lima.

Are you ready to race with confidence? Let’s get to work.

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