Set along the breathtaking Pacific coastline of Lima, the Half Distance Triathlon Peru is a race built for speed, focus, and execution. With its flat, fast course through Agua Dulce Beach and along the iconic Costa Verde highway, this triathlon demands a plan built specifically for mature athletes seeking peak performance.
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Why This Plan Will Elevate Your Race in Peru
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The Half Distance Triathlon Peru features calm ocean waters, a closed coastal bike course, and a beachside run—all under mild 74°F (24°C) conditions. But to perform at your best, you need a structured program tailored to the unique physiology and recovery needs of Masters athletes.
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This plan builds strength, endurance, and speed over 24 progressive weeks, helping you handle the steady swim, crush the flat bike, and sustain strong pacing on the final run—all while staying injury-free and race-ready.
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Ideal for Masters Athletes Who Are:
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✔ Comfortable swimming 1,500 meters
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✔ Confident biking 30+ miles
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✔ Able to run 5+ miles with consistency
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If that sounds like you, you're ready for a high-performance system built to push your limits.
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What You Get: A Proven 24-Week System
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Periodized Training Cycles – 3 weeks of build, 1 week recovery to maximize gains and minimize overtraining
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Structured Weekly Volume – Start at 7.5 hours/week and peak at 12.5 hours/week
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Endurance + Speed Phases – From aerobic base to high-intensity intervals targeting VO2 max
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Masters-Specific Strength – Functional strength sessions to boost durability and reduce injury risk
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Metric-Based Workouts – Train using RPE, Heart Rate, and Power for precision and results
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Your Roadmap to Race-Day Success
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🏊 Swim – 89 focused sessions (34+ hrs)
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🚴 Bike – 86 rides (90+ hrs) on terrain like Costa Verde
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🏃 Run – 70 runs (47+ hrs), built for the flat, fast beachfront loops
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💪 Strength – 39 tailored sessions (26+ hrs) to support stamina and joint health
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Race-Specific Bonuses
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🎥 Technique-focused swim drills from expert coaches
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📊 Power & HR-based training for smarter performance
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📱 Smart sync swim workouts for tech-enabled athletes
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💪 Video-supported Masters strength workouts
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Ready to Race Peru Like a Pro?
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Whether you’re gunning for a personal best or standing on the podium, this Masters 40+ system is your path to conquering the Half Distance Triathlon Peru with strength, strategy, and confidence.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE PERU TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.