Set along the breathtaking Pacific coastline of Lima, the Half Distance Triathlon Peru is a race built for speed, focus, and execution. With its flat, fast course through Agua Dulce Beach and along the iconic Costa Verde highway, this triathlon demands a plan built specifically for mature athletes seeking peak performance. That’s why the Competitive Masters 40+ Six-Month Half Distance Triathlon Training Plan was built—for driven competitors like you, ready to go beyond just finishing.

Why This Plan Will Elevate Your Race in Peru
The Half Distance Triathlon Peru features calm ocean waters, a closed coastal bike course, and a beachside run—all under mild 74°F (24°C) conditions. But to perform at your best, you need a structured program tailored to the unique physiology and recovery needs of Masters athletes.

This plan builds strength, endurance, and speed over 24 progressive weeks, helping you handle the steady swim, crush the flat bike, and sustain strong pacing on the final run—all while staying injury-free and race-ready.

Ideal for Masters Athletes Who Are:
✔ Comfortable swimming 1,500 meters
✔ Confident biking 30+ miles
✔ Able to run 5+ miles with consistency

If that sounds like you, you're ready for a high-performance system built to push your limits.

What You Get: A Proven 24-Week System
Periodized Training Cycles – 3 weeks of build, 1 week recovery to maximize gains and minimize overtraining

Structured Weekly Volume – Start at 7.5 hours/week and peak at 12.5 hours/week

Endurance + Speed Phases – From aerobic base to high-intensity intervals targeting VO2 max

Masters-Specific Strength – Functional strength sessions to boost durability and reduce injury risk

Metric-Based Workouts – Train using RPE, Heart Rate, and Power for precision and results

Your Roadmap to Race-Day Success
🏊 Swim – 89 focused sessions (34+ hrs)
🚴 Bike – 86 rides (90+ hrs) on terrain like Costa Verde
🏃 Run – 70 runs (47+ hrs), built for the flat, fast beachfront loops
💪 Strength – 39 tailored sessions (26+ hrs) to support stamina and joint health

Race-Specific Bonuses
🎥 Technique-focused swim drills from expert coaches
📊 Power & HR-based training for smarter performance
📱 Smart sync swim workouts for tech-enabled athletes
💪 Video-supported Masters strength workouts

Ready to Race Peru Like a Pro?
Whether you’re gunning for a personal best or standing on the podium, this Masters 40+ system is your path to conquering the Half Distance Triathlon Peru with strength, strategy, and confidence.

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