🥇 2026 SIX MONTH HALF DISTANCE LIMA PERU - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE LIMA PERU - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Peru – Dominate the Pacific Coastline with Precision Training
Set along the breathtaking Pacific coastline of Lima, the Half Distance Triathlon Peru is a race built for speed, focus, and execution. With its flat, fast course through Agua Dulce Beach and along the iconic Costa Verde highway, this triathlon demands a plan built specifically for mature athletes seeking peak performance. That’s why the Competitive Masters 40+ Six-Month Half Distance Triathlon Training Plan was built—for driven competitors like you, ready to go beyond just finishing.
Why This Plan Will Elevate Your Race in Peru
The Half Distance Triathlon Peru features calm ocean waters, a closed coastal bike course, and a beachside run—all under mild 74°F (24°C) conditions. But to perform at your best, you need a structured program tailored to the unique physiology and recovery needs of Masters athletes.
This plan builds strength, endurance, and speed over 24 progressive weeks, helping you handle the steady swim, crush the flat bike, and sustain strong pacing on the final run—all while staying injury-free and race-ready.
Ideal for Masters Athletes Who Are:
✔ Comfortable swimming 1,500 meters
✔ Confident biking 30+ miles
✔ Able to run 5+ miles with consistency
If that sounds like you, you're ready for a high-performance system built to push your limits.
What You Get: A Proven 24-Week System
Periodized Training Cycles – 3 weeks of build, 1 week recovery to maximize gains and minimize overtraining
Structured Weekly Volume – Start at 7.5 hours/week and peak at 12.5 hours/week
Endurance + Speed Phases – From aerobic base to high-intensity intervals targeting VO2 max
Masters-Specific Strength – Functional strength sessions to boost durability and reduce injury risk
Metric-Based Workouts – Train using RPE, Heart Rate, and Power for precision and results
Your Roadmap to Race-Day Success
🏊 Swim – 89 focused sessions (34+ hrs)
🚴 Bike – 86 rides (90+ hrs) on terrain like Costa Verde
🏃 Run – 70 runs (47+ hrs), built for the flat, fast beachfront loops
💪 Strength – 39 tailored sessions (26+ hrs) to support stamina and joint health
Race-Specific Bonuses
🎥 Technique-focused swim drills from expert coaches
📊 Power & HR-based training for smarter performance
📱 Smart sync swim workouts for tech-enabled athletes
💪 Video-supported Masters strength workouts
Ready to Race Peru Like a Pro?
Whether you’re gunning for a personal best or standing on the podium, this Masters 40+ system is your path to conquering the Half Distance Triathlon Peru with strength, strategy, and confidence.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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