Race day in Valencia, Spain, is more than just a triathlon—it's a celebration of culture, beauty, and performance. Whether you're aiming to conquer your first Half Distance Triathlon or sharpen your edge for a podium push, this 44-week plan is designed to prepare you for every challenge on the course—from the calm Marina de Valencia swim to the climbs of Sierra Calderona and the fast-paced Túria River run.
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Why This Plan Works for You
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This expertly crafted training plan is optimized for athletes 40+ and built with a clear, structured progression—no prior endurance experience needed. You’ll build the base, elevate your performance, and arrive in Valencia confident, strong, and race-ready.
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✅ All Levels Welcome
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Begin with a 12-week base phase to develop fundamental endurance, mobility, and sport-specific strength. From there, transition into 32 weeks of focused triathlon training tailored to your goals.
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✅ Seamless Tech Integration
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Track your swim, bike, and run sessions with Garmin and other compatible devices. Every workout includes effort targets using RPE, heart rate, or power zones.
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✅ Built-In Injury Prevention
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Strength training and recovery weeks are programmed with the unique needs of Masters triathletes in mind. Stay consistent, stay healthy.
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✅ Periodized 3:1 Training Structure
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Train hard for three weeks, then recover with one week of lower intensity—ideal for long-term progression and peak performance on race day.
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What You’ll Do
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Swim: 168 sessions | 61 hours
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Bike: 151 sessions | 143 hours
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Run: 121 sessions | 76 hours
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Strength: 98 sessions | 70 hours
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Race-Ready Structure
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🌀 Phase 1: Base (12 Weeks)
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Build from 4 to 10.5 hours/week. Focus on aerobic fitness and foundational technique—especially swim mechanics for the Marina’s sheltered waters.
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🔥 Phase 2: Triathlon-Specific (32 Weeks)
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Volume increases from 8 to 12.5 hours/week. Practice pacing, transitions, brick sessions, and terrain-specific workouts that mirror Valencia’s 800m of elevation gain and fast river path finish.
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Bonus Features
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✔ Swim drill videos for real-time stroke improvement
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✔ RPE, heart rate, and power-based targets to train smarter
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✔ Masters-specific recovery, mobility, and strength routines
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✔ No need for printed plans—everything syncs with your device
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🎯 Start your training today and make the Half Distance Valencia Triathlon your breakthrough race!
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REGISTER FOR HALF DISTANCE VALENCIA
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE VALENCIA TRAINING PLAN OPTIONS
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.