🥇 2026 HALF DISTANCE VALENCIA SPAIN TRIATHLON - MASTERS 40+ W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE VALENCIA SPAIN TRIATHLON - MASTERS 40+ W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Valencia Training Plan
Unlock Your Full Triathlon Potential — Elite Training for Masters Athletes 40+
Race day in Valencia, Spain, is more than just a triathlon—it's a celebration of culture, beauty, and performance. Whether you're aiming to conquer your first Half Distance Triathlon or sharpen your edge for a podium push, this 44-week plan is designed to prepare you for every challenge on the course—from the calm Marina de Valencia swim to the climbs of Sierra Calderona and the fast-paced Túria River run.
Why This Plan Works for You
This expertly crafted training plan is optimized for athletes 40+ and built with a clear, structured progression—no prior endurance experience needed. You’ll build the base, elevate your performance, and arrive in Valencia confident, strong, and race-ready.
✅ All Levels Welcome
Begin with a 12-week base phase to develop fundamental endurance, mobility, and sport-specific strength. From there, transition into 32 weeks of focused triathlon training tailored to your goals.
✅ Seamless Tech Integration
Track your swim, bike, and run sessions with Garmin and other compatible devices. Every workout includes effort targets using RPE, heart rate, or power zones.
✅ Built-In Injury Prevention
Strength training and recovery weeks are programmed with the unique needs of Masters triathletes in mind. Stay consistent, stay healthy.
✅ Periodized 3:1 Training Structure
Train hard for three weeks, then recover with one week of lower intensity—ideal for long-term progression and peak performance on race day.
What You’ll Do
Swim: 168 sessions | 61 hours
Bike: 151 sessions | 143 hours
Run: 121 sessions | 76 hours
Strength: 98 sessions | 70 hours
Race-Ready Structure
🌀 Phase 1: Base (12 Weeks)
Build from 4 to 10.5 hours/week. Focus on aerobic fitness and foundational technique—especially swim mechanics for the Marina’s sheltered waters.
🔥 Phase 2: Triathlon-Specific (32 Weeks)
Volume increases from 8 to 12.5 hours/week. Practice pacing, transitions, brick sessions, and terrain-specific workouts that mirror Valencia’s 800m of elevation gain and fast river path finish.
Bonus Features
✔ Swim drill videos for real-time stroke improvement
✔ RPE, heart rate, and power-based targets to train smarter
✔ Masters-specific recovery, mobility, and strength routines
✔ No need for printed plans—everything syncs with your device
🎯 Start your training today and make the Half Distance Valencia Triathlon your breakthrough race!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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