Race through the heart of Valencia, Spain—where historic architecture, vibrant culture, and fast course conditions meet. Whether you're chasing a personal best or conquering your first Half Distance Triathlon, this 36-week training plan is designed to take you from foundation to finish line, ready to dominate every part of the course.
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Why This Plan Is Perfect for Racing in Valencia
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Valencia offers ideal conditions for peak performance: calm waters in Marina de Valencia, a dynamic bike route through the Sierra Calderona, and a flat, fast run along the Túria River. To match the demands of this scenic but challenging course, this plan blends performance science with a Masters-specific approach to endurance, power, and recovery.
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No Base Fitness? You’re Covered.
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If you’re coming off a break, the first 12 weeks focus on rebuilding aerobic fitness and functional strength. The next 24 weeks progress through targeted triathlon training—so you’ll peak exactly when it matters most.
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Built for Masters Athletes 40+
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✅ Heart Rate & Power-Based Workouts: Fully compatible with Garmin and smart devices.
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✅ Structured 3:1 Load & Recovery: Reduce injury risk while maximizing gains.
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✅ Age-Specific Strength Sessions: Boost joint stability, power output, and race resilience.
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✅ Integrated Swim Drills: Technique-focused with video guidance—no paperwork needed.
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✅ Race-Specific Brick Workouts: Train your body to transition fast and finish strong.
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What You’ll Master Across the 36 Weeks
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Base Phase: Aerobic endurance, functional strength, and swim technique.
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Build Phase: Threshold training, tempo rides, and open-water skills.
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Peak Phase: VO2 max intervals, race-pace sessions, and taper strategies.
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Weekly Time Commitment
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Train smarter, not longer—with workouts ranging from 7.5 to 12 hours per week, all structured to fit around your busy life.
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Total Training Volume
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🏋 Strength: 82 sessions | 59 hrs
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🏊 Swim: 135 sessions | 47 hrs
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🚴 Bike: 120 sessions | 110 hrs
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🏃 Run: 98 sessions | 61 hrs
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Ready to Crush the Half Distance Valencia Triathlon?
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If you're serious about performance and want to show up race-ready in Valencia, this training plan is your competitive edge.
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Train smart. Build strength. Race your best.
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👉 Start your 36-week transformation today and take the next step toward your strongest Half Distance Triathlon yet.
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REGISTER FOR HALF DISTANCE VALENCIA
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE VALENCIA TRAINING PLAN OPTIONS
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.