Race through the heart of Valencia, Spain—where historic architecture, vibrant culture, and fast course conditions meet. Whether you're chasing a personal best or conquering your first Half Distance Triathlon, this 36-week training plan is designed to take you from foundation to finish line, ready to dominate every part of the course.

Why This Plan Is Perfect for Racing in Valencia
Valencia offers ideal conditions for peak performance: calm waters in Marina de Valencia, a dynamic bike route through the Sierra Calderona, and a flat, fast run along the Túria River. To match the demands of this scenic but challenging course, this plan blends performance science with a Masters-specific approach to endurance, power, and recovery.

No Base Fitness? You’re Covered.
If you’re coming off a break, the first 12 weeks focus on rebuilding aerobic fitness and functional strength. The next 24 weeks progress through targeted triathlon training—so you’ll peak exactly when it matters most.

Built for Masters Athletes 40+
✅ Heart Rate & Power-Based Workouts: Fully compatible with Garmin and smart devices.

✅ Structured 3:1 Load & Recovery: Reduce injury risk while maximizing gains.

✅ Age-Specific Strength Sessions: Boost joint stability, power output, and race resilience.

✅ Integrated Swim Drills: Technique-focused with video guidance—no paperwork needed.

✅ Race-Specific Brick Workouts: Train your body to transition fast and finish strong.

What You’ll Master Across the 36 Weeks
Base Phase: Aerobic endurance, functional strength, and swim technique.

Build Phase: Threshold training, tempo rides, and open-water skills.

Peak Phase: VO2 max intervals, race-pace sessions, and taper strategies.

Weekly Time Commitment
Train smarter, not longer—with workouts ranging from 7.5 to 12 hours per week, all structured to fit around your busy life.

Total Training Volume
🏋 Strength: 82 sessions | 59 hrs

🏊 Swim: 135 sessions | 47 hrs

🚴 Bike: 120 sessions | 110 hrs

🏃 Run: 98 sessions | 61 hrs

Ready to Crush the Half Distance Valencia Triathlon?
If you're serious about performance and want to show up race-ready in Valencia, this training plan is your competitive edge.

Train smart. Build strength. Race your best.
👉 Start your 36-week transformation today and take the next step toward your strongest Half Distance Triathlon yet.

Have questions? Need help in selecting a plan? Reach out through our contact page

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