🥇MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (VALENCIA - SPAIN - 2026) - PAUL M. JOHNSON
🥇MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (VALENCIA - SPAIN - 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race through the heart of Valencia, Spain—where historic architecture, vibrant culture, and fast course conditions meet. Whether you're chasing a personal best or conquering your first Half Distance Triathlon, this 36-week training plan is designed to take you from foundation to finish line, ready to dominate every part of the course.
Why This Plan Is Perfect for Racing in Valencia
Valencia offers ideal conditions for peak performance: calm waters in Marina de Valencia, a dynamic bike route through the Sierra Calderona, and a flat, fast run along the Túria River. To match the demands of this scenic but challenging course, this plan blends performance science with a Masters-specific approach to endurance, power, and recovery.
No Base Fitness? You’re Covered.
If you’re coming off a break, the first 12 weeks focus on rebuilding aerobic fitness and functional strength. The next 24 weeks progress through targeted triathlon training—so you’ll peak exactly when it matters most.
Built for Masters Athletes 40+
✅ Heart Rate & Power-Based Workouts: Fully compatible with Garmin and smart devices.
✅ Structured 3:1 Load & Recovery: Reduce injury risk while maximizing gains.
✅ Age-Specific Strength Sessions: Boost joint stability, power output, and race resilience.
✅ Integrated Swim Drills: Technique-focused with video guidance—no paperwork needed.
✅ Race-Specific Brick Workouts: Train your body to transition fast and finish strong.
What You’ll Master Across the 36 Weeks
Base Phase: Aerobic endurance, functional strength, and swim technique.
Build Phase: Threshold training, tempo rides, and open-water skills.
Peak Phase: VO2 max intervals, race-pace sessions, and taper strategies.
Weekly Time Commitment
Train smarter, not longer—with workouts ranging from 7.5 to 12 hours per week, all structured to fit around your busy life.
Total Training Volume
🏋 Strength: 82 sessions | 59 hrs
🏊 Swim: 135 sessions | 47 hrs
🚴 Bike: 120 sessions | 110 hrs
🏃 Run: 98 sessions | 61 hrs
Ready to Crush the Half Distance Valencia Triathlon?
If you're serious about performance and want to show up race-ready in Valencia, this training plan is your competitive edge.
Train smart. Build strength. Race your best.
👉 Start your 36-week transformation today and take the next step toward your strongest Half Distance Triathlon yet.
Explore More Valencia Training Options
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.