Race through the sun-drenched streets and vibrant energy of Valencia, Spain—home to one of Europe’s most scenic and fast Half Distance Triathlons. Whether you’re after a new PR or aiming to compete with the best, our Masters 40+ Six-Month Half Distance Triathlon Training Plan is engineered for serious athletes who are ready to elevate their game.

Why This Plan Works—Especially for Valencia
Valencia’s unique race course demands a plan that balances endurance, power, and smart race-day execution. This elite-level, 24-week program is specifically designed to prepare Masters athletes for the 1.9 km swim in calm marina waters, the 90 km ride with 800m of climbing through Sierra Calderona, and the 21.1 km run along the Túria River trail—all under mild, race-friendly Spanish skies.

If you’re a dedicated Masters athlete (40+) who can comfortably:
✔ Swim 1,500 meters
✔ Bike 30 miles
✔ Run 5+ miles
—this program will push you to the next level and help you race, not just complete Valencia.

What You Get: A Proven System for Success
✅ 24-Week Structured Plan – Starts at 7.5 hours/week, peaks at 12.5 hours/week
✅ 3:1 Progressive Build – Three weeks of training, one week of recovery
✅ Race-Specific Endurance & Speed – From aerobic base to anaerobic power
✅ Masters-Focused Strength Work – Build durability, power, and injury resistance
✅ Precision Swim-Bike-Run Workouts – Using RPE, heart rate, and power data

Training Volume
🏊 Swim: 89 sessions / 34+ hours
🚴 Bike: 86 sessions / 90+ hours
🏃 Run: 70 sessions / 47+ hours
💪 Strength: 39 sessions / 26+ hours

Exclusive Performance Features
🎥 Expert Video Swim Drills – Master technique and efficiency
📊 Heart Rate & Power-Based Workouts – Maximize every session
💪 Strength Workouts with Demos – Designed for the 40+ athlete
📲 Smart Integration – Auto-synced swim workouts with compatible devices

Valencia Demands the Best—Train to Win
This is not just about crossing the finish line. It’s about mastering the course, feeling strong from the Marina swim to the red carpet finish, and racing with confidence. If you’re ready to train with intent and perform at your peak, this is the plan for you.

Have questions? Need help in selecting a plan? Reach out through our contact page

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