🥇 2026 SIX MONTH HALF DISTANCE VALENCIA - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE VALENCIA - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Valencia Training Plan
Dominate Valencia: The Ultimate Masters 40+ Training Plan
Race through the sun-drenched streets and vibrant energy of Valencia, Spain—home to one of Europe’s most scenic and fast Half Distance Triathlons. Whether you’re after a new PR or aiming to compete with the best, our Masters 40+ Six-Month Half Distance Triathlon Training Plan is engineered for serious athletes who are ready to elevate their game.
Why This Plan Works—Especially for Valencia
Valencia’s unique race course demands a plan that balances endurance, power, and smart race-day execution. This elite-level, 24-week program is specifically designed to prepare Masters athletes for the 1.9 km swim in calm marina waters, the 90 km ride with 800m of climbing through Sierra Calderona, and the 21.1 km run along the Túria River trail—all under mild, race-friendly Spanish skies.
If you’re a dedicated Masters athlete (40+) who can comfortably:
✔ Swim 1,500 meters
✔ Bike 30 miles
✔ Run 5+ miles
—this program will push you to the next level and help you race, not just complete Valencia.
What You Get: A Proven System for Success
✅ 24-Week Structured Plan – Starts at 7.5 hours/week, peaks at 12.5 hours/week
✅ 3:1 Progressive Build – Three weeks of training, one week of recovery
✅ Race-Specific Endurance & Speed – From aerobic base to anaerobic power
✅ Masters-Focused Strength Work – Build durability, power, and injury resistance
✅ Precision Swim-Bike-Run Workouts – Using RPE, heart rate, and power data
Training Volume
🏊 Swim: 89 sessions / 34+ hours
🚴 Bike: 86 sessions / 90+ hours
🏃 Run: 70 sessions / 47+ hours
💪 Strength: 39 sessions / 26+ hours
Exclusive Performance Features
🎥 Expert Video Swim Drills – Master technique and efficiency
📊 Heart Rate & Power-Based Workouts – Maximize every session
💪 Strength Workouts with Demos – Designed for the 40+ athlete
📲 Smart Integration – Auto-synced swim workouts with compatible devices
Valencia Demands the Best—Train to Win
This is not just about crossing the finish line. It’s about mastering the course, feeling strong from the Marina swim to the red carpet finish, and racing with confidence. If you’re ready to train with intent and perform at your peak, this is the plan for you.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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