Half Distance Brasília Triathlon Training Plan: Unlock Your Full Potential

Prepare for the unique challenges of the Half Distance Brasília Triathlon with a carefully crafted 44-week training plan designed for athletes over 40. Whether you're a seasoned competitor or new to triathlon, this plan will help you build the endurance, strength, and race-day confidence you need to succeed in the vibrant heart of Brazil's capital.

Why Choose This Plan?
✅ Beginner-Friendly: No prior endurance experience necessary. Start with a 12-week base phase to build foundational strength, followed by 32 weeks of sport-specific training for a smooth progression.

✅ Seamless Tracking: Sync your data with Garmin devices, smartwatches, and other platforms. Track your RPE, heart rate, and power zones to fine-tune your performance.

✅ Injury Prevention & Strength Training: Designed to minimize injury risks while boosting muscular endurance and power—especially tailored for Masters athletes.

✅ Proven 3/1 Training Cycle: Benefit from a periodized training schedule—3 weeks of hard work followed by 1 week of recovery—ensuring peak performance come race day.

44-Week Training Breakdown

Swim: 168 sessions | 61:26 hours

Bike: 151 sessions | 143:12 hours

Run: 121 sessions | 76:24 hours

Strength Training: 98 sessions | 70:00 hours

Training Phases

Phase 1: Base Training (12 Weeks)

Start with 4 hours per week, gradually increasing to 10.5 hours.

Focus on building swimming technique, endurance, and power to set a solid foundation.

Phase 2: Triathlon-Specific Training (32 Weeks)

Ramp up intensity, peaking at 12.5 hours weekly.

Master transitions with brick sessions (swim-bike and bike-run), and refine your speed with VO2 max and anaerobic power training.

Additional Features for Elite Performance
Expert Swim Drills: Step-by-step video guidance to perfect your stroke.

RPE, Heart Rate & Power-Based Sessions: Smarter, more effective training for faster results.

Masters-Specific Strength Training: Focus on injury prevention and long-term performance.

Seamless Device Integration: Detailed sessions directly on your device—no printouts needed!

Get Ready to Race
Enhance your performance, optimize your training, and race with confidence in one of the most iconic triathlons in the world.

🚀 Start your journey now—take the first step towards your best race yet!

WATCH ON YOUTUBE
REGISTER HERE
EXPLORE SIMILAR OPTIONS

Have questions? Need help in selecting a plan? Reach out through our contact page

CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required