🥇 2026 HALF DISTANCE BRASILIA TRIATHLON MASTERS 40+ W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE BRASILIA TRIATHLON MASTERS 40+ W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Brasília Triathlon Training Plan: Unlock Your Full Potential
Prepare for the unique challenges of the Half Distance Brasília Triathlon with a carefully crafted 44-week training plan designed for athletes over 40. Whether you're a seasoned competitor or new to triathlon, this plan will help you build the endurance, strength, and race-day confidence you need to succeed in the vibrant heart of Brazil's capital.
Why Choose This Plan?
✅ Beginner-Friendly: No prior endurance experience necessary. Start with a 12-week base phase to build foundational strength, followed by 32 weeks of sport-specific training for a smooth progression.
✅ Seamless Tracking: Sync your data with Garmin devices, smartwatches, and other platforms. Track your RPE, heart rate, and power zones to fine-tune your performance.
✅ Injury Prevention & Strength Training: Designed to minimize injury risks while boosting muscular endurance and power—especially tailored for Masters athletes.
✅ Proven 3/1 Training Cycle: Benefit from a periodized training schedule—3 weeks of hard work followed by 1 week of recovery—ensuring peak performance come race day.
44-Week Training Breakdown
Swim: 168 sessions | 61:26 hours
Bike: 151 sessions | 143:12 hours
Run: 121 sessions | 76:24 hours
Strength Training: 98 sessions | 70:00 hours
Training Phases
Phase 1: Base Training (12 Weeks)
Start with 4 hours per week, gradually increasing to 10.5 hours.
Focus on building swimming technique, endurance, and power to set a solid foundation.
Phase 2: Triathlon-Specific Training (32 Weeks)
Ramp up intensity, peaking at 12.5 hours weekly.
Master transitions with brick sessions (swim-bike and bike-run), and refine your speed with VO2 max and anaerobic power training.
Additional Features for Elite Performance
Expert Swim Drills: Step-by-step video guidance to perfect your stroke.
RPE, Heart Rate & Power-Based Sessions: Smarter, more effective training for faster results.
Masters-Specific Strength Training: Focus on injury prevention and long-term performance.
Seamless Device Integration: Detailed sessions directly on your device—no printouts needed!
Get Ready to Race
Enhance your performance, optimize your training, and race with confidence in one of the most iconic triathlons in the world.
🚀 Start your journey now—take the first step towards your best race yet!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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