🚴 2026 HALF DISTANCE BRASILIA BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE BRASILIA BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon Brasília with Our 44-Week Beginner Training Plan
Set against the vibrant sports culture of Brazil’s capital, the Half Distance Triathlon Brasília promises fast racing and unforgettable experiences. You'll swim 1.9 km in the calm waters of Lake Paranoá (76°F / 24°C), ride 90 km over two smooth laps along Brasília’s iconic wide avenues, and run 21.1 km through a beautiful, tree-lined park (race day highs near 82°F / 28°C).
Our 44-Week Beginner Training Plan is designed to make sure you’re ready for everything Brasília throws your way—no matter your starting point.
Forget boring base mileage and outdated approaches.
We begin with a 12-week targeted base phase focused on building your strength, conditioning, and endurance—all critical for tackling the warm waters, flat but fast bike course, and the steady run through the city’s green heart.
From Week 13 onward, you’ll enter a 32-week structured Half Distance Triathlon training plan. You'll start with manageable 9.5-hour training weeks and steadily progress to 14 hours per week by the peak of your build. Every session is carefully designed to fit the demands of the Half Distance Triathlon Brasília:
✅ Swim drills to perfect your open water technique for Lake Paranoá’s calm surface.
✅ Bike intervals structured around heart rate and RPE to handle Brasília’s flat, fast roads.
✅ Run sessions built to prepare you for maintaining strong, even pacing through the shaded park loops.
✅ Strength training to build resilience and power—critical for the hotter Brazilian race conditions.
✅ V02 intervals and anaerobic threshold work to push your speed, endurance, and race-day toughness.
You’ll also get:
🎥 Instructional swim drill videos to sharpen your form.
🏃♂️ Structured RPE/Heart Rate-based run and jog workouts.
🚴 Structured RPE/Heart Rate-based bike workouts.
💪 Strength sessions built specifically for first-time Half Distance Triathlon racers.
This isn't just a training plan—it’s your complete system for achieving peak performance at the Half Distance Triathlon Brasília. Whether your goal is simply to finish strong or to post a personal best, this is the plan that will get you across the line feeling proud, fast, and unstoppable.
Don't leave your success to chance.
Start your journey to Half Distance Triathlon Brasília greatness today!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:00:00 |
|
Run
x3
|
01:55:00 | 02:00:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:40:00 | 03:00:00 | |
|
|
01:55:00 | 02:00:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.