🥇 2026 HALF DISTANCE BRASILIA - MASTERS 40+ W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE BRASILIA - MASTERS 40+ W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Brasília Triathlon 36-Week Masters Training Plan: Crush Your Next Race
Get ready to take on the Half Distance Brasília Triathlon with confidence. Set in the vibrant sports culture of Brazil’s capital, this race features a calm 1.9 km swim in Lake Paranoá, a fast 90 km bike course through iconic city landmarks, and a flat 21.1 km run through tree-lined parks. With high race-day temperatures around 82°F (28°C), proper preparation is critical—and that's exactly what this plan delivers.
No Base Training? No Problem.
If you haven’t trained in 90 days, you’re still covered. The first 12 weeks focus on rebuilding your aerobic base, followed by a detailed 24-week Half Distance Triathlon-specific program. You’ll build endurance, strength, and speed progressively, ensuring you're fully race-ready.
Why Masters Athletes Succeed with This Plan
✔️ Heart Rate & Power-Based Workouts — Syncs seamlessly with Garmin and other leading devices.
✔️ Progressive Periodization (3:1 Load & Recovery) — Boosts fitness while reducing injury risk.
✔️ Masters-Specific Strength Workouts — Enhances power, mobility, and resilience.
✔️ Swim Sessions with Integrated Video Drills — Sharpen technique without juggling printed materials.
✔️ VO2 Max Intervals and Brick Workouts — Build stamina and race-day toughness.
Smart Phases for Peak Brasília Performance
🔹 Early Phase: Functional strength, aerobic endurance, and swim skills.
🔹 Mid-Phase: Race-pace workouts, open-water swim practice, structured cycling and running.
🔹 Final Phase: Anaerobic threshold efforts, track work, and mental race preparation.
Train Smarter. Race Stronger.
This efficient plan starts at just 7.5 hours per week and peaks at 12 hours—maximizing fitness gains without burning you out.
✅ Strength Training: 82 sessions (59:05:00 hr)
✅ Swimming: 135 sessions (47:19:00 hr)
✅ Cycling: 120 sessions (109:45:00 hr)
✅ Running: 98 sessions (60:45:00 hr)
Built for Competitive Masters 40+
This is more than just a training schedule—it’s a complete system built on science and real-world racing experience to help you dominate the Half Distance Triathlon in Brasília.
🔥 Crush your next race. Train with purpose. Secure your training plan today and make your best performance inevitable.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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