🔥 2026 HALF DISTANCE BRASILIA BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE BRASILIA BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Brasília Training Plan
36-Week Beginner Program for Race-Day Success
Set in Brazil’s vibrant capital, the Half Distance Triathlon Brasília offers the perfect blend of scenic beauty and competitive spirit. From the calm waters of Lake Paranoá to the fast, wide avenues and tree-lined parks, this race is a true test of endurance, focus, and preparation. Our 36-week beginner training plan is designed to guide you every step of the way so you can cross the finish line feeling strong, confident, and accomplished.
Whether you're new to triathlon or seeking a structured path to success, this plan meets you where you are — no previous racing experience or minimum fitness required. All you need is the drive to challenge yourself.
You’ll begin with a 12-week foundational phase, building essential strength, aerobic endurance, and swim efficiency. Guided swim drills, paired with video instruction, will help you glide through Lake Paranoá’s flat waters with ease. Structured bike and run sessions based on perceived exertion (RPE) and heart rate teach you to pace smartly — a critical skill for navigating Brasília’s fast bike course and flat run through lush park scenery.
The 24-week race-specific phase ramps up gradually, starting with seven training hours per week and progressing to a peak of twelve. You'll master open-water techniques, tempo sessions, endurance blocks, and essential brick workouts that simulate race-day transitions. Our plan also includes strength training, with video demonstrations to ensure perfect form, helping you stay injury-free and improve efficiency across all three disciplines.
This training plan directly addresses the demands of the Half Distance Triathlon Brasília:
Conquer the warm 76°F (24°C) swim without fatigue
Capitalize on the smooth, fast bike course for a powerful ride
Maintain strong pacing on a flat, shaded 21.1 km run, even in the 82°F (28°C) heat
Everything is mapped out for you with clear, progressive weekly goals — helping you build stamina, boost speed, and show up on race day fully prepared.
Ready to race your best at the Half Distance Triathlon Brasília?
Invest in your success today. Start your 36-week journey to the finish line and transform your triathlon goals into reality.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:30:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:30:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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