🏅 2026 HALF DISTANCE BRASILIA TRIATHLON ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE BRASILIA TRIATHLON ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Brasília Training Plan
Welcome to the ultimate preparation for racing the Half Distance Triathlon Brasília — a fast, flat, and exhilarating challenge set in Brazil’s vibrant capital city. If you're ready to take on the calm swim of Lake Paranoá, the smooth, scenic bike course through Brasília’s famous landmarks, and the shaded, tree-lined run, this plan is built for you.
Introducing the 36-Week Advanced Training Blueprint for Half Distance Triathlon Athletes!
This structured journey starts with a focused 12-week foundation phase, building strength, technique, and endurance. You’ll then transition into a 24-week performance phase tailored precisely to the demands of the Half Distance Triathlon, guiding you to peak on race day when the temperatures and competition heat up.
Our training follows a proven 3:1 cycle — three weeks of progressive work followed by a restorative recovery week. We begin at a manageable 9.5 hours per week and build strategically to peak at 14.5 hours. This intelligent design ensures your body adapts properly, reducing the risk of injury while maximizing fitness gains.
The early stages emphasize functional strength training, perfect for preparing your muscles and joints for the rigors of racing. As you advance, you’ll integrate traditional strength work and deepen your endurance base with high-quality swim, bike, and run workouts designed for the Brasília course.
Our plan focuses on every aspect needed to succeed:
✅ Endurance Aerobic Mile Training to build lasting stamina
✅ VO₂ Max Interval Training to boost your top-end fitness
✅ Anaerobic Threshold Sessions to sharpen your speed and pacing
✅ Anaerobic Power and Sprint Training for late-race strength
✅ Climbing Acceleration Workouts to master rolling terrain
✅ ATP-PC Sprint Work to enhance explosive power
Each session is specifically curated to match Brasília’s course demands: steady, powerful riding on wide-open avenues, strong open-water swim techniques for calm waters, and efficient pacing on the fast, shaded run.
If you are serious about performing your best at the Half Distance Triathlon Brasília, this plan will give you the structure, focus, and confidence to race strong from start to finish.
Are you ready to commit to your best race yet?
Take control of your journey today — start your 36-week Half Distance Triathlon Brasília training plan and prepare to dominate race day!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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