Welcome to the ultimate preparation for racing the Half Distance Triathlon Brasília — a fast, flat, and exhilarating challenge set in Brazil’s vibrant capital city. If you're ready to take on the calm swim of Lake Paranoá, the smooth, scenic bike course through Brasília’s famous landmarks, and the shaded, tree-lined run, this plan is built for you.

Introducing the 36-Week Advanced Training Blueprint for Half Distance Triathlon Athletes!

This structured journey starts with a focused 12-week foundation phase, building strength, technique, and endurance. You’ll then transition into a 24-week performance phase tailored precisely to the demands of the Half Distance Triathlon, guiding you to peak on race day when the temperatures and competition heat up.

Our training follows a proven 3:1 cycle — three weeks of progressive work followed by a restorative recovery week. We begin at a manageable 9.5 hours per week and build strategically to peak at 14.5 hours. This intelligent design ensures your body adapts properly, reducing the risk of injury while maximizing fitness gains.

The early stages emphasize functional strength training, perfect for preparing your muscles and joints for the rigors of racing. As you advance, you’ll integrate traditional strength work and deepen your endurance base with high-quality swim, bike, and run workouts designed for the Brasília course.

Our plan focuses on every aspect needed to succeed:

✅ Endurance Aerobic Mile Training to build lasting stamina
✅ VO₂ Max Interval Training to boost your top-end fitness
✅ Anaerobic Threshold Sessions to sharpen your speed and pacing
✅ Anaerobic Power and Sprint Training for late-race strength
✅ Climbing Acceleration Workouts to master rolling terrain
✅ ATP-PC Sprint Work to enhance explosive power

Each session is specifically curated to match Brasília’s course demands: steady, powerful riding on wide-open avenues, strong open-water swim techniques for calm waters, and efficient pacing on the fast, shaded run.

If you are serious about performing your best at the Half Distance Triathlon Brasília, this plan will give you the structure, focus, and confidence to race strong from start to finish.

Are you ready to commit to your best race yet?
Take control of your journey today — start your 36-week Half Distance Triathlon Brasília training plan and prepare to dominate race day!

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