If you're serious about crushing the Half Distance Triathlon Brasília, you can’t afford to leave your training to chance. Racing through the calm waters of Lake Paranoá, flying down Brasília’s wide avenues, and pushing your limits in the heat of a tree-lined park demands more than just hope — it demands a plan that works.

🔥 Introducing the 36-Week Half Distance Triathlon Intermediate Plan — your complete roadmap to race-day domination.

💪 Build a Rock-Solid Foundation: Your journey kicks off with 12 weeks of targeted endurance training. Whether you’re starting fresh or sharpening your base, this phase builds the resilience and aerobic power you’ll need to handle the speed and distance Brasília demands.

🏋️‍♂️ Strength Is Your Superpower: Early strength work means fewer injuries, stronger performances, and faster gains. By week 7, you’ll be pushing through VO2 interval sets — exactly what you need to handle the intensity of race day when the heat and fast course come calling.

🌊 Level Up Every Week: Enter the Half Distance Triathlon training phase ready to soar. Training hours ramp smartly from 7 to about 12.5 per week, building unstoppable endurance with race-specific sessions: open water drills, tempo rides, threshold runs, and power-driven brick workouts that mimic real race conditions.

🏃‍♂️ Specifically Engineered for Brasília: This isn’t a one-size-fits-all plan. It’s precision-crafted for the Half Distance Triathlon Brasília’s flat but demanding course, intense sun, and fast transitions. We focus on aerobic endurance, top-end speed, and mental toughness — everything you’ll need to own every mile.

📹 Everything You Need to Succeed: You'll get structured Heart Rate and Power-based bike and run sessions, instructional swim drill videos, and detailed strength training plans — all built for the Intermediate Triathlete ready to level up.

This is more than a training plan — it’s your ticket to standing at that start line confident, powerful, and fully prepared to unleash your best race yet.

👉 Lock in your training plan now and get ready to make your dream race a reality!

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