🏅 2026 HALF DISTANCE BRASILIA TRIATHLON - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE BRASILIA TRIATHLON - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON BRASÍLIA TRAINING PLAN
If you're serious about crushing the Half Distance Triathlon Brasília, you can’t afford to leave your training to chance. Racing through the calm waters of Lake Paranoá, flying down Brasília’s wide avenues, and pushing your limits in the heat of a tree-lined park demands more than just hope — it demands a plan that works.
🔥 Introducing the 36-Week Half Distance Triathlon Intermediate Plan — your complete roadmap to race-day domination.
💪 Build a Rock-Solid Foundation: Your journey kicks off with 12 weeks of targeted endurance training. Whether you’re starting fresh or sharpening your base, this phase builds the resilience and aerobic power you’ll need to handle the speed and distance Brasília demands.
🏋️♂️ Strength Is Your Superpower: Early strength work means fewer injuries, stronger performances, and faster gains. By week 7, you’ll be pushing through VO2 interval sets — exactly what you need to handle the intensity of race day when the heat and fast course come calling.
🌊 Level Up Every Week: Enter the Half Distance Triathlon training phase ready to soar. Training hours ramp smartly from 7 to about 12.5 per week, building unstoppable endurance with race-specific sessions: open water drills, tempo rides, threshold runs, and power-driven brick workouts that mimic real race conditions.
🏃♂️ Specifically Engineered for Brasília: This isn’t a one-size-fits-all plan. It’s precision-crafted for the Half Distance Triathlon Brasília’s flat but demanding course, intense sun, and fast transitions. We focus on aerobic endurance, top-end speed, and mental toughness — everything you’ll need to own every mile.
📹 Everything You Need to Succeed: You'll get structured Heart Rate and Power-based bike and run sessions, instructional swim drill videos, and detailed strength training plans — all built for the Intermediate Triathlete ready to level up.
This is more than a training plan — it’s your ticket to standing at that start line confident, powerful, and fully prepared to unleash your best race yet.
👉 Lock in your training plan now and get ready to make your dream race a reality!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:28:00 | 03:00:00 |
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:50:00 | 02:00:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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