🥇 2026 SIX MONTH HALF DISTANCE BRASILIA - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE BRASILIA - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Brasília Training Plan - Train Smarter. Race Stronger. Finish Faster.
Get ready to conquer the vibrant and challenging Half Distance Triathlon Brasília with a proven training plan designed specifically for competitive Masters athletes over 40. With the Competitive Masters 40+ Six-Month Training Plan, you'll build the strength, endurance, and race-day confidence to dominate every kilometer of this world-class event.
Why This Training Plan Works for the Brasília Course
Brasília demands precision. A calm single-loop swim in Lake Paranoá (76°F / 24°C), a fast 90 km bike course across wide, flat avenues, and a warm 21.1 km run through shaded park trails (high of 82°F / 28°C) all call for peak conditioning, smart pacing, and heat adaptation.
This 24-week plan is structured to help you:
Swim Stronger and Smoother – Build endurance for steady open-water performance.
Bike Faster – Master pacing strategies to maximize speed across flat terrain.
Run Smarter – Maintain strength and speed even when temperatures rise.
Race Strategically – Train for real conditions with race-specific intensity and recovery built in.
What You’ll Gain
✅ Progressive Periodization: Smart build-recovery cycles to enhance performance without burnout.
✅ Masters-Focused Strength Training: Reduce injury risk and maintain muscle power.
✅ Performance-Driven Swim, Bike, and Run Workouts: Guided by RPE, heart rate, and power metrics.
✅ Expert-Led Video Support: Fine-tune your swim technique and strength form with easy-to-follow demos.
Starting at just 7.5 hours per week and peaking at 12.5, every session has a purpose—getting you across the finish line faster and stronger than ever.
Is This Plan Right for You?
This plan is perfect if you can already:
✔ Swim 1,500 meters comfortably
✔ Bike 30 miles with endurance
✔ Run 5+ miles without struggle
If you're ready to level up from Olympic distance racing and take on a Half Distance Triathlon with serious intent, this plan will unlock your full potential.
The Path to Your Fastest Half Distance Triathlon Begins Now
The Half Distance Triathlon Brasília isn't just another race. It's a celebration of your dedication, passion, and mastery of the sport. Give yourself the best chance to perform at your highest level.
Get your Half Distance Triathlon Brasília Training Plan today and own your next finish line.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.