2026 SIX MONTH HALF DISTANCE BRASILIA BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE BRASILIA BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Brasília Training Plan
Get ready to race strong and confident at the Half Distance Triathlon Brasília! Set against the backdrop of Brazil’s vibrant capital, this race challenges you with a 1.9 km swim in the calm waters of Lake Paranoá, a fast 90 km bike ride along wide-open avenues, and a three-lap, shaded 21.1 km run under tropical skies. With race-day temperatures around 76°F (24°C) in the water and 82°F (28°C) on land, smart preparation is key to unlocking your best performance.
Our Half Distance Triathlon Brasília Training Plan is your complete guide to mastering every leg of this iconic event — crafted for beginners stepping into the half distance for the first time.
✅ Built for Beginners: Before beginning be sure to have a four to six-week aerobic base, then you'll be ready to follow this clear, progressive path toward race readiness.
✅ Targeted Swim Preparation: Lake Paranoá offers calm, flat water — and your plan sharpens your open-water skills with technique drills, sighting practice, and endurance swims. Swim efficiently, conserve energy, and exit ready to ride.
✅ Bike Course Focus: Brasília’s bike course is fast but requires strength and pacing. Progressive rides, tempo sessions, and heart rate-based intervals will build your steady power and set up a strong run.
✅ Run Course Preparation: The three-loop run demands mental toughness in the warm air. Brick workouts, tempo runs, and intervals will train you to manage fatigue and maintain speed to the finish.
✅ Comprehensive Strength Training: Video-guided sessions build triathlon-specific strength, core stability, and mobility for better racing and faster recovery.
✅ Smart, Structured Progression: VO2 max intervals and threshold work are introduced gradually, maximizing fitness gains without overwhelming your body.
✅ Coach Support: Our experienced coaches are just an email away to answer questions and keep you motivated throughout your training journey.
This isn’t just a plan — it’s your personalized roadmap to success at the Half Distance Triathlon Brasília. You’ll start your race knowing you are fully prepared.
Take the next step. Start your training today and race your best at the Half Distance Triathlon Brasília!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:59:00 | 03:00:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:59:00 | 03:00:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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