2026 SIX MONTH HALF DISTANCE BRASILIA TRIATHLON - ADV - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE BRASILIA TRIATHLON - ADV - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Brasília Training Plan - Train Smart. Race Strong. Dominate Brasília.
Step into the vibrant heart of Brazil’s capital with confidence. The Itaú BBA Half Distance Triathlon Brasília offers a spectacular setting—swimming 1.9 km through the calm waters of Lake Paranoá, cycling 90 km across Brasília’s wide avenues past iconic landmarks, and running a fast 21.1 km through a tree-lined park. With race day temperatures reaching 82°F (28°C), preparation is everything.
Our Six-Month Advanced Half Distance Triathlon Brasília Training Plan is designed specifically for athletes ready to level up. Starting at 9.5 hours per week and building to a peak of 14 hours, this plan demands commitment—and rewards it with results.
Why This Training Plan Works for Brasília:
🏊 Endurance Aerobic Mile Training: Prepare to swim strongly and efficiently in Lake Paranoá’s calm, warm waters. Build the stamina needed to finish the swim energized, not drained.
🚴 V02 Max and Interval Sessions: Brasília’s mostly flat, fast bike course demands high-end power output. Sharpen your V02 max and learn how to sustain powerful efforts across two fast-paced laps.
💪 Anaerobic Threshold Development: Train your body to perform at peak intensity for longer. Conquer the heat and flat terrain without hitting the wall on race day.
🏃♂️ Anaerobic Power and Sprint Work: With a flat, fast three-lap run course, explosive strength matters. Our interval sessions improve turnover speed and efficiency, helping you surge through the final kilometers when others fade.
This is not a beginner program. It’s built for athletes who have already developed a solid foundation and are ready to train with purpose, intensity, and focus. If you’re serious about performing your best at the Half Distance Triathlon Brasília, this plan will get you there.
Stop leaving your goals to chance. Take control of your race day success today.
Elevate your training, conquer Brasília, and unlock your true athletic potential.
👉 Purchase the Half Distance Triathlon Brasília Training Plan now and start your journey toward a breakthrough performance!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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