🌟 2026 SIX MONTH HALF DISTANCE BRASILIA - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE BRASILIA - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Brasília Training Plan
🏊♂️🚴♂️🏃♂️ Dive Deeper, Ride Stronger, Run Faster! 🏃♂️🚴♂️🏊♂️
Are you ready to dominate the Itaú BBA Half Distance Triathlon Brasília? Our Intermediate 24-Week Half Distance Triathlon Training Plan is specifically designed for athletes like you—those who have mastered the sprint and Olympic distances and now have their eyes set on an Age Group podium.
Unlock Your True Potential:
Brasília’s fast, flat course rewards athletes who arrive strong, resilient, and race-ready. Starting with the calm 1.9 km swim in Lake Paranoá, moving into a speedy 90 km bike along wide boulevards, and finishing with a shaded 21.1 km run, this event demands precision, endurance, and smart pacing—skills our plan builds systematically.
Train with Structured Precision:
Every session is Heart Rate and Power-based, ensuring you train smarter, not harder. Easily sync your workouts with Garmin or similar devices for seamless tracking and feedback.
Balanced Training That Works:
Our 3:1 structure—three weeks of progressive training followed by one recovery week—ensures you peak at just the right time, without risking burnout. It’s the smart way to build strength, endurance, and speed sustainably.
Progressive Workouts for Progressive Gains:
Starting at just 7 hours per week and scaling up to around 12 hours, this plan carefully builds your aerobic base, sharpens your swim efficiency, strengthens your bike splits, and polishes your run speed—perfect for Brasília’s warm conditions (82°F/28°C air temp, 76°F/24°C water temp).
Strength and Conditioning Included:
Our targeted strength sessions include detailed instructional videos* to enhance stability, power, and injury resilience—giving you the edge over your competition.
Swim, Bike, and Run Like a Pro:
Master open water skills, race-specific bike intervals, and brick runs that mirror Brasília’s flat course. Focused RPE, Heart Rate, and Power-based workouts help you fine-tune your race-day pacing for maximum efficiency.
Reach New Performance Levels:
From aerobic development to VO₂ max intervals and anaerobic threshold work, every phase of the plan is designed to evolve with you. Build confidence. Build speed. Build the ability to dominate your Half Distance Triathlon.
🚀 Take control of your journey to Brasília.
Start training with purpose, precision, and power—today! 🏆
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:55:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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