Are you ready to dominate the Itaú BBA Half Distance Triathlon Brasília? Our Intermediate 24-Week Half Distance Triathlon Training Plan is specifically designed for athletes like you—those who have mastered the sprint and Olympic distances and now have their eyes set on an Age Group podium.

Unlock Your True Potential:
Brasília’s fast, flat course rewards athletes who arrive strong, resilient, and race-ready. Starting with the calm 1.9 km swim in Lake Paranoá, moving into a speedy 90 km bike along wide boulevards, and finishing with a shaded 21.1 km run, this event demands precision, endurance, and smart pacing—skills our plan builds systematically.

Train with Structured Precision:
Every session is Heart Rate and Power-based, ensuring you train smarter, not harder. Easily sync your workouts with Garmin or similar devices for seamless tracking and feedback.

Balanced Training That Works:
Our 3:1 structure—three weeks of progressive training followed by one recovery week—ensures you peak at just the right time, without risking burnout. It’s the smart way to build strength, endurance, and speed sustainably.

Progressive Workouts for Progressive Gains:
Starting at just 7 hours per week and scaling up to around 12 hours, this plan carefully builds your aerobic base, sharpens your swim efficiency, strengthens your bike splits, and polishes your run speed—perfect for Brasília’s warm conditions (82°F/28°C air temp, 76°F/24°C water temp).

Strength and Conditioning Included:
Our targeted strength sessions include detailed instructional videos* to enhance stability, power, and injury resilience—giving you the edge over your competition.

Swim, Bike, and Run Like a Pro:
Master open water skills, race-specific bike intervals, and brick runs that mirror Brasília’s flat course. Focused RPE, Heart Rate, and Power-based workouts help you fine-tune your race-day pacing for maximum efficiency.

Reach New Performance Levels:
From aerobic development to VO₂ max intervals and anaerobic threshold work, every phase of the plan is designed to evolve with you. Build confidence. Build speed. Build the ability to dominate your Half Distance Triathlon.

🚀 Take control of your journey to Brasília.

Start training with purpose, precision, and power—today! 🏆

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*Muscle and Motion App Required