Are you eyeing a personal best on a fast, flat course with ocean views and perfect spring weather? The Half Distance Triathlon in Galveston, Texas, delivers just that—and our 36-week training plan is your ticket to racing strong, confident, and prepared.

With every event centered around the scenic Moody Gardens, Galveston offers a race experience that’s as convenient as it is beautiful. But to perform at your best, you need more than motivation—you need a smart, structured training plan built for competitive athletes over 40.

Why This Plan Is Tailored for Galveston
The Galveston course is a PR-chaser’s dream:
✅ A protected 1.2-mile saltwater swim in Offats Bayou, averaging 72°F—ideal for smooth, steady pacing.

✅ A 56-mile flat bike ride along the Gulf, where power-based intervals and wind resistance training prepare you for speed.

✅ A 13.1-mile looped run through Moody Gardens, built for rhythm and mental focus—exactly what our brick workouts deliver.

Built for the 40+ Competitive Athlete
Whether you’re returning to training after time off or ramping up from Sprint/Olympic distances, this plan meets you where you are.

Phase 1: 12-week base-building for aerobic strength and durability.

Phase 2: 24-week build and peak program for sharpening endurance, speed, and race-day execution.

Masters-specific strength to increase power and prevent injury.

Power and heart rate zones to train smarter, not harder.

Swim sessions with video drills and brick workouts for real-race prep.

Time-Efficient. Proven Effective.
Starting at just 7.5 hours/week and peaking at 12 hours, this plan is designed for busy athletes who want maximum results without burnout.

You’ll Train With:
🏋️ 82 strength sessions | 🏊 135 swims | 🚴 120 rides | 🏃 98 runs
Total Training Time: 276 hours over 36 weeks

Be Race-Ready for Texas
If you want to arrive in Galveston confident, fit, and primed to race your best, this plan delivers the structure, focus, and progression you need to succeed. You’ll hit the starting line not just prepared—but ready to race with purpose.

Train smart. Race strong.
Start your journey toward a PR in Galveston—follow the Half Distance Texas – Galveston Triathlon Training Plan today.

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