2026 SIX MONTH HALF DISTANCE TEXAS GALVESTON - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE TEXAS GALVESTON - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to race fast and finish strong on one of the flattest, fastest courses in North America? The Half Distance Texas – Galveston Triathlon is more than just a race—it's your opportunity to achieve peak performance in a PR-perfect setting. And with the Competitive Masters 40+ Six-Month Training Plan, you’ll arrive at the start line prepared to crush every mile.
Why This Plan Works for Galveston
The Galveston course is built for speed, and this program is engineered to match it. With a 1.2-mile saltwater swim in calm Offats Bayou, a lightning-fast 56-mile bike along the Gulf Coast, and a spectator-friendly 3-loop run course through scenic Moody Gardens, this race rewards athletes who train with purpose. Our training plan emphasizes smart periodization, masters-specific strength, and precise endurance building to help you peak right on race day.
Tailored for Masters Athletes (Age 40+)
This isn’t a one-size-fits-all program. You’ve put in years of work, and now it’s time to maximize your potential. This training system is built around your physiology, recovery needs, and performance goals. You’ll move from base building to threshold training and VO2 max development—all while staying strong, injury-free, and laser-focused on race-day execution.
Inside the 24-Week Plan
✔ Progressive 3:1 training blocks for sustainable performance gains
✔ Workouts scale from 7.5 to 12.5 hours per week
✔ Detailed swim, bike, and run sessions using RPE, HR, and Power
✔ Functional strength training to boost muscle endurance and joint integrity
✔ Race strategy guidance to handle Galveston’s unique terrain and climate
Your Training Stats
🏊 89 Swim Sessions | 🚴 86 Bike Sessions | 🏃 70 Run Sessions | 💪 39 Strength Sessions
Total Time: ~199 hours of focused, efficient training
Bonus Tools for Peak Performance
🎯 Power & HR-based interval workouts for targeted progress
🎥 Technique-enhancing video swim drills
💪 Strength training demos designed for master athletes
📱 Smart integration with your training devices
Train with Confidence. Race with Precision.
Every step of this plan builds toward your best performance yet at the Half Distance Galveston Triathlon. Whether you’re chasing a personal best or gunning for the podium, this structured, science-backed program gives you the tools to conquer the course with strength, strategy, and speed.
Start your transformation today and make Galveston your breakthrough race.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.