Train smart, race strong. Whether you're chasing a personal best or soaking in the magic of San Juan’s scenic, fast course, this 44-week training plan is your blueprint for success—designed specifically for master athletes looking to conquer the Half Distance San Juan Triathlon.
Why This Plan Works for San Juan
This isn’t just another triathlon prep guide—it’s a plan built for you. Designed for athletes 40+, it takes into account the unique physiology and recovery needs of masters-level competitors. From the tranquil waters of Dique Ullum to the flat, fast desert bike course and sun-dappled run through Parque de Mayo, this plan ensures you're race-ready and resilient.
✅ No Prior Endurance Experience Required
Start with a 12-week base phase that builds aerobic strength and muscular endurance safely and progressively.
✅ Train Smarter, Not Harder
Every workout is structured with rate of perceived exertion (RPE), heart rate, or power targets—trackable on your Garmin, smartwatch, or favorite platform.
✅ Injury Prevention for Longevity
Tailored strength sessions for athletes over 40 target joint stability, mobility, and injury resistance.
✅ Proven Periodization Structure
Follow a 3-weeks-on, 1-week-recovery format to optimize gains while minimizing fatigue.
Training Breakdown (44 Weeks Total)
🏊 168 Swim Sessions | 61:26 Hours
🚴 151 Bike Sessions | 143:12 Hours
🏃 121 Run Sessions | 76:24 Hours
🏋 98 Strength Sessions | 70:00 Hours
Phase 1: Base (Weeks 1–12)
🔹 Build endurance from 4 to 10.5 hours/week
🔹 Master swim form and aerobic strength
Phase 2: Triathlon-Specific (Weeks 13–44)
🔥 Sharpen race skills with brick workouts
🔥 Build intensity and anaerobic power
🔥 Practice transitions for peak performance
Elite Features Just for You
✔ Video-guided swim drills to boost technique
✔ Sessions mapped to your personal metrics (RPE, HR, Power)
✔ Masters-specific conditioning to support lifelong performance
✔ Auto-sync with training devices—no guesswork, no paper plans
🏁 Ready to Race San Juan?
This plan is more than training—it’s your path to peak performance in one of South America’s most unforgettable race destinations. Build strength, race faster, and feel confident toeing the line in San Juan.
👉 Join now and start building the strongest version of yourself!
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.