🥇 2026 HALF DISTANCE TRIATHLON SAN JUAN - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON SAN JUAN - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance San Juan Triathlon Training Plan
Unlock Your Full Triathlon Potential: Elite-Level Training for Athletes 40+
Train smart, race strong. Whether you're chasing a personal best or soaking in the magic of San Juan’s scenic, fast course, this 44-week training plan is your blueprint for success—designed specifically for master athletes looking to conquer the Half Distance San Juan Triathlon.
Why This Plan Works for San Juan
This isn’t just another triathlon prep guide—it’s a plan built for you. Designed for athletes 40+, it takes into account the unique physiology and recovery needs of masters-level competitors. From the tranquil waters of Dique Ullum to the flat, fast desert bike course and sun-dappled run through Parque de Mayo, this plan ensures you're race-ready and resilient.
✅ No Prior Endurance Experience Required
Start with a 12-week base phase that builds aerobic strength and muscular endurance safely and progressively.
✅ Train Smarter, Not Harder
Every workout is structured with rate of perceived exertion (RPE), heart rate, or power targets—trackable on your Garmin, smartwatch, or favorite platform.
✅ Injury Prevention for Longevity
Tailored strength sessions for athletes over 40 target joint stability, mobility, and injury resistance.
✅ Proven Periodization Structure
Follow a 3-weeks-on, 1-week-recovery format to optimize gains while minimizing fatigue.
Training Breakdown (44 Weeks Total)
🏊 168 Swim Sessions | 61:26 Hours
🚴 151 Bike Sessions | 143:12 Hours
🏃 121 Run Sessions | 76:24 Hours
🏋 98 Strength Sessions | 70:00 Hours
Phase 1: Base (Weeks 1–12)
🔹 Build endurance from 4 to 10.5 hours/week
🔹 Master swim form and aerobic strength
Phase 2: Triathlon-Specific (Weeks 13–44)
🔥 Sharpen race skills with brick workouts
🔥 Build intensity and anaerobic power
🔥 Practice transitions for peak performance
Elite Features Just for You
✔ Video-guided swim drills to boost technique
✔ Sessions mapped to your personal metrics (RPE, HR, Power)
✔ Masters-specific conditioning to support lifelong performance
✔ Auto-sync with training devices—no guesswork, no paper plans
🏁 Ready to Race San Juan?
This plan is more than training—it’s your path to peak performance in one of South America’s most unforgettable race destinations. Build strength, race faster, and feel confident toeing the line in San Juan.
👉 Join now and start building the strongest version of yourself!
Register Here
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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