Prepare to excel at the Half Distance San Juan Triathlon—where speed meets soul in the heart of Argentina’s awe-inspiring Cuyo region. Whether you're chasing a personal best, a podium finish, or a life-changing race experience, your success starts with a plan built for performance.
Introducing the Advanced 44-Week Half Distance Triathlon Training Plan—specifically engineered to help amateur advanced athletes like you reach peak condition for San Juan's unique course.
🏊♂️ Swim Strong in the Calm Waters of Dique Ullum
Build confidence and efficiency with targeted swim workouts designed for flat, tranquil conditions. Expect to glide through race day with enhanced form and open water endurance.
🚴♀️ Ride Fast Across Desert Landscapes
With San Juan’s closed, low-elevation roads, this is a bike course made for speed. Our program emphasizes aero positioning, sustained power output, and terrain-specific simulations to help you optimize your ride and save legs for the run.
🏃♂️ Run Steady Through Scenic Parklands
Train to thrive on a fast, flat half marathon through the vibrant streets and shaded paths of San Juan. From aerobic threshold sessions to progressive bricks, our workouts sharpen your stamina and mental focus for a strong finish.
What’s Inside the Plan?
🔥 12-Week Base Phase
Begin with no prior mileage. Build foundational fitness, mobility, and aerobic capacity to support the training ahead.
📆 32-Week Progressive Build
Structured around a 3:1 ratio of training to recovery weeks, this phase peaks at 14 hours per week, ensuring you adapt, grow, and avoid burnout.
🏋️♀️ Strength Meets Endurance
Our plan integrates functional strength and mobility work transitioning to conventional lifts—enhancing muscle durability, posture, and injury resistance.
🔬 Science-Driven Training
Includes aerobic base training, VO₂ max intervals, anaerobic threshold work, and explosive power sessions to ensure you're prepared for every demand of race day.
🌟 Results-Driven, Athlete-Focused
This isn’t just a plan—it’s your roadmap to unlocking potential. Designed for competitive age-groupers ready to level up, every week builds toward race-day confidence and performance.
Your race in San Juan deserves your best. The terrain, the culture, the competition—it’s all waiting for you. Train with purpose. Arrive prepared. Leave everything on the course.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.