Experience the thrill of racing the Half Distance San Juan Triathlon—where fast, flat terrain meets the awe-inspiring Andes. Whether you're chasing a personal best or a World Championship slot, our 44-week Intermediate Training Plan is the tool to help you perform at your peak in one of South America's most spectacular triathlon settings.
🌄 Train with the Race in Mind
San Juan's course demands smooth endurance and smart pacing. Our plan is built for that. Start with a 12-week base phase designed to build aerobic fitness, boost efficiency, and strengthen your foundation—no prior training required. Then move into a 32-week specialized phase focused on race-specific prep that mirrors the conditions and intensity of San Juan’s course.
🚴♀️ Optimize for Speed & Sustainability
Train for the fast bike and run terrain with progressive sessions that simulate the race profile: low elevation gain, high output. Structured workouts using heart rate and power zones help you dial in your effort for the flat, aero-friendly bike and energy-smart run. Get faster while staying strong all the way to the finish line in Parque de Mayo.
💪 Develop Full-Body Triathlon Fitness
This plan isn’t just about logging miles. It’s a complete system:
Open water swim prep for San Juan’s calm, clear reservoir
Brick workouts to sharpen your transitions
VO₂ max and anaerobic threshold sessions to raise your speed ceiling
Technique guidance and strength training to boost resilience and efficiency
🎯 Designed for Intermediate Athletes
This isn’t a cookie-cutter plan. It’s built for athletes who are ready to level up—whether you're stepping up from shorter races or refining your performance for a better Half Distance finish. The plan starts with just 9 hours in week one and builds to a manageable 14-hour peak.
📈 Visual Tools to Support Your Journey
Step-by-step video guidance walks you through swim drills, lifting form, and training execution—so you train smarter, not harder.
Your Race. Your Potential. Your Moment.
Take the guesswork out of training and step into race day with confidence. This is your roadmap to success in San Juan, Argentina. Commit to the process and race the way you know you can.
👉 Start your journey today and make San Juan your strongest finish yet.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.