🏆 2026 HALF DISTANCE SAN JUAN TRIATHLON - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE SAN JUAN TRIATHLON - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance San Juan Triathlon Intermediate Training Plan
Unlock Your Best Race in Argentina’s Triathlon Gem
Experience the thrill of racing the Half Distance San Juan Triathlon—where fast, flat terrain meets the awe-inspiring Andes. Whether you're chasing a personal best or a World Championship slot, our 44-week Intermediate Training Plan is the tool to help you perform at your peak in one of South America's most spectacular triathlon settings.
🌄 Train with the Race in Mind
San Juan's course demands smooth endurance and smart pacing. Our plan is built for that. Start with a 12-week base phase designed to build aerobic fitness, boost efficiency, and strengthen your foundation—no prior training required. Then move into a 32-week specialized phase focused on race-specific prep that mirrors the conditions and intensity of San Juan’s course.
🚴♀️ Optimize for Speed & Sustainability
Train for the fast bike and run terrain with progressive sessions that simulate the race profile: low elevation gain, high output. Structured workouts using heart rate and power zones help you dial in your effort for the flat, aero-friendly bike and energy-smart run. Get faster while staying strong all the way to the finish line in Parque de Mayo.
💪 Develop Full-Body Triathlon Fitness
This plan isn’t just about logging miles. It’s a complete system:
Open water swim prep for San Juan’s calm, clear reservoir
Brick workouts to sharpen your transitions
VO₂ max and anaerobic threshold sessions to raise your speed ceiling
Technique guidance and strength training to boost resilience and efficiency
🎯 Designed for Intermediate Athletes
This isn’t a cookie-cutter plan. It’s built for athletes who are ready to level up—whether you're stepping up from shorter races or refining your performance for a better Half Distance finish. The plan starts with just 9 hours in week one and builds to a manageable 14-hour peak.
📈 Visual Tools to Support Your Journey
Step-by-step video guidance walks you through swim drills, lifting form, and training execution—so you train smarter, not harder.
Your Race. Your Potential. Your Moment.
Take the guesswork out of training and step into race day with confidence. This is your roadmap to success in San Juan, Argentina. Commit to the process and race the way you know you can.
👉 Start your journey today and make San Juan your strongest finish yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:43:00 | 03:00:00 |
|
Run
x3
|
01:59:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:43:00 | 03:00:00 | |
|
|
01:59:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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