Set against the stunning backdrop of western Argentina, the Half Distance San Juan Triathlon delivers a uniquely rewarding experience: a calm reservoir swim, a smooth desert bike ride, and a vibrant, crowd-supported city run. To race your best in this unforgettable event, you need a plan that’s as strategic as the course itself.
This 36-Week Half Distance Training Plan is Built for You
Designed specifically for competitive triathletes over 40, this plan optimizes performance with heart rate and power-based training that integrates seamlessly with Garmin and other platforms. Whether you're stepping up from Olympic distance or returning after time off, this plan meets you where you are.
What Makes This Plan Race-Day Ready for San Juan
✔ No Base Fitness? No Problem. Begin with 12 weeks of foundation building—perfect for athletes returning after a break.
✔ Powerful Periodization. The 3:1 load-to-recovery structure prevents burnout and promotes sustainable gains.
✔ Masters-Focused Strength Training. Sessions that build power, prevent injury, and support long-term growth.
✔ Swim Workouts with Drill Videos. Improve efficiency for the calm waters of Dique Ullum—without flipping through papers.
✔ Desert-Optimized Brick & VO2 Workouts. Get the aerobic strength and pacing mastery needed to dominate the flat bike and run.
Phased to Peak in San Juan
🔹 Weeks 1–12: Functional strength, aerobic base, swim technique.
🔹 Weeks 13–24: Tempo sessions, open-water swim prep, structured endurance workouts.
🔹 Weeks 25–36: Race-specific sessions, threshold intervals, and taper for peak performance.
Efficient Training, Maximum Return
This plan averages 7.5 hours/week and peaks at just 12—ideal for athletes balancing training with busy lives.
Total Breakdown
💪 82 Strength Sessions | 🏊 135 Swim Sessions | 🚴 120 Bike Sessions | 🏃 98 Run Sessions
Total Time: 277+ Hours of Smart, Focused Training
Train for Results. Race with Purpose.
Whether you're chasing a personal best or a World Championship slot, this science-driven training plan sets you up to race strong across the vineyards, desert cliffs, and vibrant streets of San Juan.
Get started today and race San Juan stronger than ever.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.