🏅 2026 HALF DISTANCE SAN JUAN TRIATHLON ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE SAN JUAN TRIATHLON ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer San Juan: The Premier Half Distance Triathlon Training Plan for Peak Performance
Experience the power of preparation with our 36-Week Advanced Training Blueprint—built for serious age-group triathletes ready to thrive at the Half Distance San Juan Triathlon. Whether you’re aiming for a personal best or a World Championship slot, this plan is engineered to help you excel on one of South America's fastest and most scenic courses.
Set in the sun-drenched Cuyo region, San Juan delivers a rare blend of fast, flat racing and captivating natural beauty. With our expert-guided program, you’ll arrive race-ready—both physically and mentally prepared to dominate each discipline.
Train Smarter, Race Stronger
Our program starts with a 12-week base phase emphasizing functional strength and aerobic durability, followed by 24 weeks of progressive, high-performance training. Designed for amateur advanced athletes, each block follows a strategic 3:1 cycle—three weeks of building followed by a critical week of active recovery. Your training volume starts at a manageable 9.5 hours per week, peaking at 14.5 hours as race day approaches.
Tailored for San Juan’s Unique Demands
San Juan’s tranquil swim, fast desert bike, and flat parkland run require a refined blend of endurance, speed, and heat management. Our program sharpens your edge with:
✅ Endurance Aerobic Mile Training for long-haul stamina
🔥 VO2 Max and Anaerobic Threshold Workouts for sustained speed
⚡ ATP-PC Sprint Training to boost your final surge
⛰️ Power Intervals & Hill Accelerations to crush climbs and race segments
🏊♂️ Technique-Focused Swim Sessions designed for calm water mastery
Whether you're carving through Dique Ullum’s glassy surface, slicing across the high-desert plains, or surging through Parque de Mayo’s vibrant energy, you'll have the confidence and conditioning to perform at your best.
Your Race. Your Legacy.
The San Juan Half Distance Triathlon is more than just a race—it’s an experience steeped in Andean culture, set against a backdrop of sunlit vineyards and lunar landscapes. Let our training plan be the bridge between your goals and your moment of triumph.
Start your journey now—train with purpose, race with passion, and make San Juan your victory. 💥
Are you ready to race at your potential? Let’s get to work.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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