🏅 2026 HALF DISTANCE SAN JUAN TRIATHLON INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE SAN JUAN TRIATHLON INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance San Juan Triathlon Training Plan
Unlock Your Peak Performance in Argentina’s Andean Heart
Dreaming of a breakthrough race in one of South America's most breathtaking triathlon destinations? The Half Distance San Juan Triathlon offers fast, flat racing through stunning desert landscapes and a vibrant cityscape—and this 36-week Intermediate Training Plan is your key to racing it with confidence and power.
Why Train with This Plan for San Juan?
This plan is more than just a schedule—it's a strategic journey, designed to meet the unique demands of racing in San Juan’s dry heat, altitude, and high-speed course profile. Starting with a 12-week base phase, you’ll build aerobic endurance, muscular strength, and sport-specific skill to lay the groundwork for performance. Whether you're new to structured training or looking to elevate your results, this phase gets you race-ready from the ground up.
Strong Athletes Start Strong
We emphasize early strength development to help you conquer the bike leg’s sustained efforts and finish the run strong. By week 7, you'll integrate VO₂ interval sessions and swimming technique refinement, prepping you for speed in the calm waters of Dique Ullum and power on San Juan’s fast bike course.
Progressive and Purposeful
From week 13, you’ll transition into race-specific preparation—starting at 7 hours of weekly training and building to 12.5. This 24-week phase targets every key performance metric: aerobic endurance, tempo control, open-water swim efficiency, brick workouts, and pacing strategy—all aligned with San Juan’s terrain and climate.
Race-Ready Resources
✔️ Interval sessions matched to heart rate or power
✔️ Strength workouts tailored to triathletes over 40
✔️ Open water swim drills with video instruction
✔️ Endurance track sessions to build late-race stamina
Whether you're chasing a personal best or a World Championship slot, this plan prepares you to thrive in San Juan’s unique environment—where the Andean foothills meet the triathlon finish line.
🔥 You’re not just training for a race—you’re preparing to own the course. Let’s get started.
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💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
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🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:28:00 | 03:00:00 |
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:50:00 | 02:00:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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