Set against the breathtaking backdrop of the Andes and the desert cliffs of western Argentina, the Half Distance San Juan Triathlon is a fast, scenic, and culturally rich race that demands peak preparation. Our Masters 40+ Six-Month Training Plan is the key to unlocking your strongest performance yet.
Why This Plan Gives You the Edge in San Juan
San Juan’s flat, high-speed terrain rewards strategic training. With calm waters in Dique Ullum, smooth desert roads, and a sun-drenched city run, every leg of this course is built for speed—but only if your body and mind are dialed in. This plan goes beyond generic programs by aligning with the physiological needs of Masters athletes who are ready to push hard and race smart.
Tailored for the Experienced Athlete This 24-week training blueprint is ideal if you can currently:
Swim 1,500m comfortably
Bike 30+ miles with solid endurance
Run 5+ miles without issue
You’ll build gradually from a strong base to race-ready intensity with workouts calibrated for performance, recovery, and age-specific durability.
Inside the Plan ✔ Progressive Periodization: 3:1 build-to-recovery cycles for consistent gains
✔ Weekly Volume: Starting at 7.5 hours/week, peaking at 12.5 hours/week
✔ Precision Training: Heart rate, power, and RPE-based swim, bike, and run sessions
✔ Strength for Masters: Injury-prevention focused routines with guided demos*
✔ Expert Coaching Tools: Video swim drills, smart device auto-sync, and structured long-course prep
Full Plan Breakdown
🏊 89 swim sessions | 34:20 hrs
🚴 86 bike sessions | 90:55 hrs
🏃 70 run sessions | 47:34 hrs
💪 39 strength sessions | 26:10 hrs
Own the Course, From Start to Finish
Whether it’s the crystal-clear swim, the desert speed on the bike, or the vibrant, fast-paced city run—this plan prepares you to race with confidence, strength, and purpose. With every workout, you’ll edge closer to the podium—or your personal best.
Ready to Conquer San Juan?
Take control of your training and turn potential into performance. This is your time to shine on the South American stage.
🔥 Commit. Train. Conquer. 🔥
Get your Half Distance San Juan Triathlon Plan now and start racing like a champion.
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.