Ready to conquer the Half Distance Triathlon in San Juan, Argentina? This six-month training plan is designed specifically for beginner triathletes who want to show up at the start line with confidence, fitness, and a real strategy to thrive on race day. Whether you’re chasing a new challenge or looking to experience the fast, scenic course of San Juan, this program will get you there—strong, prepared, and ready to race.

Why This Plan Works for San Juan
San Juan offers a fast, flat course ideal for athletes who train with intention. Our plan is carefully crafted to take full advantage of the terrain and climate conditions:

🏊‍♂️ Swim Strong in Dique Ullum
Master open-water skills with technique-focused swim workouts and video drills. Learn how to maintain speed and calm in clear, calm water—perfect for beginners aiming to build confidence in a race environment.

🚴‍♀️ Power Through the Desert
With smooth, low-elevation roads, the bike leg rewards consistency and aerodynamic efficiency. You’ll progress through structured interval workouts tailored to build bike-specific endurance and speed, all guided by Rate of Perceived Effort (RPE) and Heart Rate training zones.

🏃‍♂️ Run Smart, Finish Strong
Flat and shaded, San Juan’s run course is built for strong finishes. This plan includes tempo runs and threshold training to help you manage effort and stay steady in the heat—all while learning to pace smart through local parklands and vibrant city streets.

Built for Beginners, Backed by Science
✅ Structured Weekly Training — 6 months of balanced swim, bike, run, and strength workouts
✅ Progressive Load — Gradual build of volume and intensity to reduce injury risk
✅ Strength Training — Core and stability work to support endurance and form
✅ Technique Focused — Video drills and form cues to improve swim efficiency
✅ Email Coach Support — Ask questions, get guidance, and stay on track with our support team

This isn’t just a plan—it’s your roadmap to racing one of South America’s most exciting triathlons. With consistent training and smart preparation, you’ll arrive in San Juan ready to push your limits and soak in every moment of the experience.

Start Your Journey Today
Train with purpose. Race with confidence.
Join our Half Distance San Juan Training Plan now and set your sights on your strongest finish yet.

Register Here
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