Whether you're chasing a PR, a World Championship slot, or simply the thrill of racing in one of South America's most scenic courses—our 24-week Intermediate Training Plan will get you there, stronger and more confident than ever.
🌟 Why This Plan is Built for San Juan:
San Juan's fast, flat terrain and desert climate demand more than generic prep. You need precision. This plan builds your base endurance, elevates your power output, and sharpens your race-day tactics—all tailored for the unique demands of Dique Ullum’s calm waters, aero-friendly desert roads, and flat urban run routes through the vibrant city.
🧠 Smart Training = Peak Performance
Heart Rate & Power-Based Workouts: Stop guessing and start progressing. Every session is scientifically programmed to match your performance zones and syncs easily with Garmin or your favorite training platform.
3:1 Week Structure: Three build weeks, followed by one recovery week to optimize adaptation and avoid burnout.
🚀 Build Your San Juan Edge
Swim like a local: Glide through open water with confidence using our video-supported swim drills.
Bike for speed: Crush the 90 km flat desert ride with focused power intervals and race simulation sessions.
Run strong: Nail the 21.1 km urban course with structured interval work and brick sessions to master the transition.
💪 Strength & Mobility Included
Enhance injury resistance and muscular endurance with targeted strength training, featuring step-by-step video guidance—perfect for athletes 40+ seeking longevity and performance.
🎯 Who It's For:
This plan is designed for athletes who:
Can comfortably complete an Olympic distance triathlon
Are ready to train 7–12 hours per week
Want to peak for a Half Distance triathlon, not just finish it
🌎 Race Argentina, Train Like a Champion
From VO2 max intervals to anaerobic threshold sets, this plan evolves with you—delivering the fitness you need to race hard in San Juan and beyond.
👉 Claim your spot at the front of the pack.
Start your 24-week Oceanside San Juan Half Distance Training Plan today and turn your potential into performance.
Get the Plan Now – The road to San Juan starts here.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.