🌟 2026 SIX MONTH HALF DISTANCE SAN JUAN - INTERMEDIATE - W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE SAN JUAN - INTERMEDIATE - W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to dominate the Half Distance Triathlon in San Juan, Argentina? Whether you're chasing a PR, a World Championship slot, or simply the thrill of racing in one of South America's most scenic courses—our 24-week Intermediate Training Plan will get you there, stronger and more confident than ever.
🌟 Why This Plan is Built for San Juan:
San Juan's fast, flat terrain and desert climate demand more than generic prep. You need precision. This plan builds your base endurance, elevates your power output, and sharpens your race-day tactics—all tailored for the unique demands of Dique Ullum’s calm waters, aero-friendly desert roads, and flat urban run routes through the vibrant city.
🧠 Smart Training = Peak Performance
Heart Rate & Power-Based Workouts: Stop guessing and start progressing. Every session is scientifically programmed to match your performance zones and syncs easily with Garmin or your favorite training platform.
3:1 Week Structure: Three build weeks, followed by one recovery week to optimize adaptation and avoid burnout.
🚀 Build Your San Juan Edge
Swim like a local: Glide through open water with confidence using our video-supported swim drills.
Bike for speed: Crush the 90 km flat desert ride with focused power intervals and race simulation sessions.
Run strong: Nail the 21.1 km urban course with structured interval work and brick sessions to master the transition.
💪 Strength & Mobility Included
Enhance injury resistance and muscular endurance with targeted strength training, featuring step-by-step video guidance—perfect for athletes 40+ seeking longevity and performance.
🎯 Who It's For:
This plan is designed for athletes who:
Can comfortably complete an Olympic distance triathlon
Are ready to train 7–12 hours per week
Want to peak for a Half Distance triathlon, not just finish it
🌎 Race Argentina, Train Like a Champion
From VO2 max intervals to anaerobic threshold sets, this plan evolves with you—delivering the fitness you need to race hard in San Juan and beyond.
👉 Claim your spot at the front of the pack.
Start your 24-week Oceanside San Juan Half Distance Training Plan today and turn your potential into performance.
Get the Plan Now – The road to San Juan starts here.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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