🥇 2026 HALF DISTANCE OCEANSIDE TRIATHLON - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE OCEANSIDE TRIATHLON - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unlock Your Full Triathlon Potential: Elite-Level Training for Masters Athletes 40+
Are you gearing up for the Half Distance Oceanside Triathlon? Whether you're a seasoned Masters athlete or new to endurance racing, this 44-week training plan is your ultimate companion to build confidence, power, and endurance—tailored specifically for athletes over 40.
With its protected 1.2-mile swim in the Oceanside Harbor, a breathtaking 56.2-mile ride through Camp Pendleton, and a fast, scenic 13.1-mile run along The Strand, Oceanside is as challenging as it is iconic. To conquer it, you need a strategy—not guesswork.
Why This Plan Delivers Results
This comprehensive training plan is built for progression, not burnout. You'll start with zero experience and advance into race-ready form with smart periodization, elite-level guidance, and device-friendly workouts.
✅ No Experience Needed – Begin with 12 weeks of base training to lay a strong foundation before shifting into sport-specific work.
✅ Injury-Resistant Strength Work – Protect your joints and boost performance with age-appropriate strength sessions.
✅ Train Smarter, Not Longer – Structured by intensity and heart rate zones, each session is efficient, focused, and purposeful.
✅ Perfect for Busy Adults – With detailed guidance and seamless Garmin/smartwatch integration, training fits easily into your lifestyle.
Full Training Breakdown
Duration: 44 Weeks
Swim: 168 sessions | 61:26 hrs
Bike: 151 sessions | 143:12 hrs
Run: 121 sessions | 76:24 hrs
Strength: 98 sessions | 70:00 hrs
Phase 1: Base Training (12 Weeks)
🔹 Develop technique, stamina, and injury resistance.
🔹 Weekly hours progress from 4 to 10.5, preparing your body for higher intensity.
Phase 2: Triathlon-Specific Build (32 Weeks)
🔥 Ramp up to 12.5 hours/week.
🔥 Brick workouts improve transitions and race-day readiness.
🔥 High-intensity intervals boost VO2 max and speed.
Your Oceanside Edge
With race-day temps hovering around 60°F and water near 61°F, you'll face cool, fast conditions. This plan preps you to handle the cold water, tackle hills through the military base, and pace your way to a strong finish down The Strand.
🎯 It’s not just about finishing—it’s about thriving.
Ready to Race Stronger, Smarter, and Fitter?
👉 Start Your 44-Week Oceanside Training Plan Today and turn your triathlon goals into reality. The podium isn’t just for the young—it’s for the prepared.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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