MASTERS HALF DISTANCE TRIATHLON - 36 WEEKS - (OCEANSIDE - CALIFORNIA 2026) - PAUL M. JOHNSON
MASTERS HALF DISTANCE TRIATHLON - 36 WEEKS - (OCEANSIDE - CALIFORNIA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush Oceanside with the Ultimate 36-Week Plan for Masters 40+ Athletes
If you're a competitive triathlete over 40 eyeing the Half Distance Oceanside Triathlon, you know this race is more than scenic—it’s a test of endurance, strength, and strategic pacing. With its cool 61°F harbor swim, an epic ride through Camp Pendleton, and a fast-yet-technical run along the iconic Strand, Oceanside demands precision and preparation. Our 36-Week Half Distance Training Plan is tailored specifically for Masters athletes like you, engineered to elevate your performance from start to finish.
Why This Plan Is Built for Oceanside Success
🏊 Conquer the Harbor Swim: Begin with video-integrated swim drills to sharpen open-water technique and build confidence in cooler temps.
🚴 Master the Military Base Ride: Structured power-based bike workouts simulate rolling terrain and headwinds, preparing you for Camp Pendleton's unique demands.
🏃 Dominate the Fast-Finish Run: Two-loop run training includes elevation-adjusted intervals and tempo sessions that mimic the Oceanside route.
Built for the Competitive Masters Athlete
✅ Heart Rate & Power-Based Training: Fully compatible with Garmin and smart devices for real-time performance tracking.
✅ Progressive Periodization: A proven 3:1 load/recovery model tailored for athletes 40+ to optimize gains while minimizing injury risk.
✅ Masters-Specific Strength Sessions: Enhance muscular endurance, joint stability, and power output.
✅ VO2 Max Intervals & Brick Workouts: Elevate your race-day stamina and transition speed.
✅ Base-to-Peak Approach: Start strong, build smart, and taper for peak performance.
Your Plan at a Glance
Total Duration: 36 Weeks (12-Week Base + 24-Week Build)
Weekly Training Time: Starts at 7.5 hrs, peaks at 12 hrs
Session Breakdown:
💪 Strength: 82 sessions
🏊 Swim: 135 sessions
🚴 Bike: 120 sessions
🏃 Run: 98 sessions
Race Oceanside with Confidence
Whether you're returning from time off or leveling up from shorter distances, this plan meets you where you are—and takes you to the finish line strong. Backed by sports science and optimized for the Masters athlete, it’s your key to racing smarter, stronger, and faster at Oceanside.
Download the 36-Week Half Distance Masters 40+ Plan now and start your journey to Oceanside glory today!
Watch On Youtube
Register For This Event
Explore Similar Plans
Have questions? Need help in selecting a plan? Reach out through our contact page.
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.