🥇 2026 SIX MONTH HALF DISTANCE OCEANSIDE - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE OCEANSIDE - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dominate the Half Distance Oceanside Triathlon: The Ultimate Masters 40+ Training Plan
Take your triathlon performance to the next level with the Competitive Masters 40+ Six-Month Half Distance Triathlon Training Plan. Whether aiming for a personal best or chasing a podium finish at the Half Distance Oceanside Triathlon, this plan will get you there.
Why This Plan?
Already comfortable with Sprint and Olympic distances? This 24-week program is the next step. Designed specifically for athletes over 40, it helps you push your limits while reducing injury risk. With a sheltered harbor swim, a scenic bike through Camp Pendleton, and a flat, fast run along the Pacific Ocean, this plan prepares you for all aspects of the race.
What You Get:
✅ Progressive Periodization: A 3:1 cycle (3 weeks build, 1 week recovery) for steady progress and injury prevention.
✅ Targeted Endurance & Speed: Transition from aerobic base-building to VO2 max and anaerobic threshold workouts.
✅ Strength Training for Masters: Functional exercises to enhance durability and minimize injury risk, crucial for tackling varied terrain.
✅ Precision Workouts: Swim, bike, and run sessions customized with RPE, Heart Rate, and Power metrics for performance.
Training Breakdown:
🏊 Swim: 89 sessions – Prepare for the 1.2-mile swim in Oceanside Harbor, sheltered from ocean waves.
🚴 Bike: 86 sessions – Tackle the 56.2-mile bike course through Oceanside and Camp Pendleton.
🏃 Run: 70 sessions – Train for the 13.1-mile run, focusing on flat stretches, climbs, and descents.
💪 Strength: 39 sessions – Build strength to power through the entire race.
Exclusive Features:
🎥 Expert Swim Drills: Improve technique with video coaching, ideal for the Oceanside Harbor swim.
📊 Heart Rate & Power Metrics: Optimize pacing for bike and run using performance data.
💪 Masters-Specific Strength Workouts: Prevent injury with exercises tailored for Masters athletes.
📱 Auto-Synced Swim Workouts: Sync seamlessly with your smart devices for progress tracking.
Ready to Dominate the Oceanside Triathlon?
This isn’t just about finishing—it’s about excelling. Whether gunning for a personal best or a podium finish, this plan will elevate your performance. Start your journey today and ensure you're ready to tackle the Half Distance Oceanside Triathlon with confidence.
Get Started Now – Unlock your full potential and dominate your next race!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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