🥇 2026 HALF DISTANCE PANAMA MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE PANAMA MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race the Half Distance Panama Triathlon with Elite-Level Training for Master Athletes 40+
The Half Distance Panama Triathlon is a unique challenge featuring breathtaking views of Panama City, the Panama Canal, and the Puente de las Americas Bridge. The race includes a 1.2-mile swim in the Panama Canal, a 56-mile bike ride through Panama’s iconic skyline, and a 13.1-mile run along the Calzada de Amador. To succeed in this race, you need a structured training plan—and our 44-week elite-level plan is designed to prepare you for every aspect of it.
How This Training Plan Will Help You Excel in Panama
Our 44-week plan is specifically tailored for athletes over 40, focusing on progressive endurance, strength, and race-day confidence. Whether you're new to endurance sports or experienced, this plan takes you step-by-step, starting with a 12-week base phase and progressing into 32 weeks of triathlon-specific training.
Key Features of the Plan:
Base & Sport-Specific Phases: Start with 12 weeks of base training to build endurance, then shift to 32 weeks of triathlon-specific drills to prepare for Panama’s unique race conditions.
Device-Compatibility: Sync your Garmin device or smartwatch to track key metrics like heart rate, power, and RPE zones, ensuring your training is always on target.
Injury Prevention & Strength Training: Focused on preventing injuries and enhancing muscular strength, this plan helps you build endurance while protecting your body for race-day success.
Periodized Training (3/1 Cycle): Train intensely for 3 weeks, followed by 1 week of recovery. This system optimizes performance and ensures you’re ready when it counts most.
Training Breakdown
🏊 Swim: 168 sessions | 61:26 hours
🚴 Bike: 151 sessions | 143:12 hours
🏃 Run: 121 sessions | 76:24 hours
🏋 Strength: 98 sessions | 70:00 hours
Training Phases
Phase 1: Base Training (12 Weeks): Build solid endurance and refine technique for each discipline.
Phase 2: Triathlon-Specific Training (32 Weeks): Increase intensity and focus on VO2 max, brick sessions, and race-day skills.
Maximize Performance with Elite Features
Expert swim drills to perfect your technique.
RPE, heart rate, and power-based sessions for smarter training.
Strength training to prevent injuries and enhance performance.
Seamless device integration for easier tracking.
🚀 Start today to unlock your full potential and get ready to conquer the Half Distance Panama triathlon with confidence!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.