🥇 2026 SIX MONTH HALF DISTANCE PANAMA - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSon
🥇 2026 SIX MONTH HALF DISTANCE PANAMA - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSon
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race Your Best at the Half Distance Panama Triathlon
Ready to tackle the Half Distance Panama Triathlon? This elite 24-week training plan is designed specifically for Masters athletes (40+), aiming to help you race smarter, stay injury-free, and achieve your personal best. With a swim through the iconic Panama Canal, a fast-paced bike ride through Panama City, and a scenic run alongside the Puente de las Americas Bridge, this plan will set you up for success.
Race Course Overview
🏊 Swim (1.2 miles / 1.9 km): A point-to-point swim starting at the Balboa Yacht Club, finishing after the Biomuseo. Spectators can view the swim from the Calzada de Amador boardwalk.
🚴 Bike (56 miles / 90 km): A flat, fast 3-loop course through Calzada de Amador and Cinta Costera, offering views of Casco Viejo and Panama’s skyline.
🏃 Run (13.1 miles / 21 km): A 3-loop run along Calzada de Amador, providing panoramic views of Panama City and the Panama Canal.
With air temps around 91°F (33°C) and water at 78°F (26°C), this race requires a training plan focused on endurance, speed, and heat acclimation.
How This Plan Helps You Succeed
✅ Race-Specific Endurance & Speed: Progressive swim, bike, and run workouts tailored for the course. Build endurance for the swim, speed for the bike, and stamina for the run.
✅ Masters-Specific Strength Training: Functional exercises to prevent injuries and enhance strength and flexibility, ensuring you perform at your best during the bike and run.
✅ Heat Acclimation: Gradual exposure to race-day conditions prepares you for the warm temperatures on race day.
✅ Precision Workouts: Heart rate and power-based training ensure you’re targeting the right energy systems for each race segment.
Training Breakdown
🏊 89 Swim Sessions (34:20 hrs)
🚴 86 Bike Sessions (90:55 hrs)
🏃 70 Run Sessions (47:34 hrs)
💪 39 Strength Sessions (26:10 hrs)
Exclusive Features
🎥 Expert-Led Swim Drills & Strength Demos
📊 Heart Rate & Power-Based Workouts
📱 Auto-Synced Swim Workouts for Smart Devices
Why Choose This Plan?
This science-backed plan is designed to help you optimize performance for the Half Distance Panama Triathlon. With a structured approach, you’ll develop endurance, strength, and race strategies to excel on race day.
Ready to race smarter? Start your training today and conquer the Half Distance Panama Triathlon with confidence!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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