Unlock your full potential with this expertly designed 44-week training plan, tailored for athletes 40 and older. Whether you're a seasoned triathlete or new to endurance sports, this plan will help you build the strength, endurance, and race-day readiness to conquer the Half Distance Geelong Triathlon.
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Why This Training Plan Works:
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✅ No Prior Endurance Experience Needed: Start with a 12-week base phase to build strength and gradually progress into 32 weeks of triathlon-specific training.
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✅ Seamless Device Integration: Sync your training with Garmin, smartwatches, and other platforms to track key metrics like RPE, heart rate, and power zones.
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✅ Injury Prevention & Strength Training: Tailored workouts to prevent injuries and enhance muscular power—especially designed for athletes over 40.
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✅ Periodized Training Structure: Train hard for 3 weeks followed by 1 week of recovery to keep you at peak performance without overtraining.
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44-Week Plan Overview:
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Swim: 168 sessions | 61:26 hours
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Bike: 151 sessions | 143:12 hours
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Run: 121 sessions | 76:24 hours
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Strength Training: 98 sessions | 70:00 hours
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Training Phases:
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Phase 1: Base Training (12 Weeks)
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Build up gradually from 4 hours to 10.5 hours per week.
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Focus on swimming technique, endurance, and power for a solid foundation.
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Phase 2: Triathlon-Specific Training (32 Weeks)
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Ramp up training intensity from 8 to 12.5 hours weekly.
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Master race transitions with brick sessions (swim-bike, bike-run).
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Maximize speed and endurance with advanced aerobic and anaerobic conditioning.
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Additional Features for Elite Performance:
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Expert Swim Drills: Instructional videos to perfect your technique.
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RPE, Heart Rate & Power-Based Sessions: Smarter training for faster, more efficient results.
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Masters-Specific Strength Training: Prevent injuries and enhance long-term performance.
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Device-Friendly Sessions: Training directly synced to your device—no paper printouts needed!
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This plan is your blueprint for success, designed to refine your skills, boost your confidence, and prepare you to race the Half Distance Geelong Triathlon with excellence.
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Ready to unlock your full potential?
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Get started now and take the first step toward your next podium finish!
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WATCH ON YOUTUBE
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REGISTER HERE FOR THIS EVENT
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE GEELONG TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.