🥇 2026 HALF DISTANCE GEELONG MASTERS TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE GEELONG MASTERS TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race the Half Distance Geelong Triathlon with Confidence: Elite-Level Training Plan for Masters Triathletes 40+
Unlock your full potential with this expertly designed 44-week training plan, tailored for athletes 40 and older. Whether you're a seasoned triathlete or new to endurance sports, this plan will help you build the strength, endurance, and race-day readiness to conquer the Half Distance Geelong Triathlon.
Why This Training Plan Works:
✅ No Prior Endurance Experience Needed: Start with a 12-week base phase to build strength and gradually progress into 32 weeks of triathlon-specific training.
✅ Seamless Device Integration: Sync your training with Garmin, smartwatches, and other platforms to track key metrics like RPE, heart rate, and power zones.
✅ Injury Prevention & Strength Training: Tailored workouts to prevent injuries and enhance muscular power—especially designed for athletes over 40.
✅ Periodized Training Structure: Train hard for 3 weeks followed by 1 week of recovery to keep you at peak performance without overtraining.
44-Week Plan Overview:
Swim: 168 sessions | 61:26 hours
Bike: 151 sessions | 143:12 hours
Run: 121 sessions | 76:24 hours
Strength Training: 98 sessions | 70:00 hours
Training Phases:
Phase 1: Base Training (12 Weeks)
Build up gradually from 4 hours to 10.5 hours per week.
Focus on swimming technique, endurance, and power for a solid foundation.
Phase 2: Triathlon-Specific Training (32 Weeks)
Ramp up training intensity from 8 to 12.5 hours weekly.
Master race transitions with brick sessions (swim-bike, bike-run).
Maximize speed and endurance with advanced aerobic and anaerobic conditioning.
Additional Features for Elite Performance:
Expert Swim Drills: Instructional videos to perfect your technique.
RPE, Heart Rate & Power-Based Sessions: Smarter training for faster, more efficient results.
Masters-Specific Strength Training: Prevent injuries and enhance long-term performance.
Device-Friendly Sessions: Training directly synced to your device—no paper printouts needed!
This plan is your blueprint for success, designed to refine your skills, boost your confidence, and prepare you to race the Half Distance Geelong Triathlon with excellence.
Ready to unlock your full potential?
Get started now and take the first step toward your next podium finish!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:03:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:03:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.