🥇 2026 HALF DISTANCE GEELONG MASTERS TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE GEELONG MASTERS TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to take your triathlon performance to the next level and dominate the Half Distance Geelong Triathlon? Whether you're aiming for your personal best or competing for the podium, our 36-week training plan is designed specifically for competitive Masters athletes like you who want to optimize their endurance, speed, and strength.
How This Plan Will Help You Race Geelong
The Half Distance Geelong Triathlon presents a unique challenge with its scenic swim in Corio Bay, a rolling 90km bike course, and a 21.1km run along the beautiful waterfront. To conquer this course, you'll need a training plan that focuses on endurance, power, and mental toughness. Here's how our program will help:
Swim: Build the strength and technique you need to conquer the 1.9km swim in calm waters. Our swim sessions feature video drills and heart rate-based training to improve your technique and endurance, helping you glide through the bay.
Bike: The 90km bike course features rolling terrain and scenic views. Our structured bike workouts will improve your climbing, speed, and endurance, ensuring you're ready to tackle every climb and enjoy the fast sections of the course.
Run: The 21.1km run course will test your stamina and mental toughness. With our progressive run training, including brick workouts and VO2 max intervals, you’ll build the speed and endurance to power through the run along the stunning Geelong waterfront.
Why This Plan Works for You
Heart Rate & Power-Based Training: Syncs with your Garmin or compatible devices for data-driven progress.
Progressive Periodization: A 3:1 load-to-recovery cycle prevents burnout while boosting performance.
Masters-Specific Strength Training: Reduces injury risk while enhancing power and endurance.
Targeted Swim, Bike & Run Sessions: Drills, intervals, and brick workouts tailored for the demands of Half Distance racing.
Time-Efficient: Training starts at just 7.5 hours per week, peaking at 12 hours to fit into your busy schedule.
Strategic Phases for Peak Performance
Early Phase: Build functional strength, aerobic endurance, and perfect your swim technique.
Mid-Phase: Increase race-specific intensity with tempo sessions, open-water swim drills, and structured bike/run workouts.
Final Phase: Focus on anaerobic threshold, track intervals, and taper for race day.
Your 36-Week Training Breakdown
Strength Training: 82 sessions | 59:05 hours
Swim: 135 sessions | 47:19 hours
Bike: 120 sessions | 109:45 hours
Run: 98 sessions | 60:45 hours
Click the button below to begin your training and prepare to crush the Half Distance Geelong Triathlon.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:31:00 | 03:00:00 | |
|
|
01:16:00 | 01:15:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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