Whether you're aiming for your personal best or competing for the podium, our 36-week training plan is designed specifically for competitive Masters athletes like you who want to optimize their endurance, speed, and strength.

How This Plan Will Help You Race Geelong
The Half Distance Geelong Triathlon presents a unique challenge with its scenic swim in Corio Bay, a rolling 90km bike course, and a 21.1km run along the beautiful waterfront. To conquer this course, you'll need a training plan that focuses on endurance, power, and mental toughness. Here's how our program will help:

Swim: Build the strength and technique you need to conquer the 1.9km swim in calm waters. Our swim sessions feature video drills and heart rate-based training to improve your technique and endurance, helping you glide through the bay.

Bike: The 90km bike course features rolling terrain and scenic views. Our structured bike workouts will improve your climbing, speed, and endurance, ensuring you're ready to tackle every climb and enjoy the fast sections of the course.

Run: The 21.1km run course will test your stamina and mental toughness. With our progressive run training, including brick workouts and VO2 max intervals, you’ll build the speed and endurance to power through the run along the stunning Geelong waterfront.

Why This Plan Works for You
Heart Rate & Power-Based Training: Syncs with your Garmin or compatible devices for data-driven progress.

Progressive Periodization: A 3:1 load-to-recovery cycle prevents burnout while boosting performance.

Masters-Specific Strength Training: Reduces injury risk while enhancing power and endurance.

Targeted Swim, Bike & Run Sessions: Drills, intervals, and brick workouts tailored for the demands of Half Distance racing.

Time-Efficient: Training starts at just 7.5 hours per week, peaking at 12 hours to fit into your busy schedule.

Strategic Phases for Peak Performance
Early Phase: Build functional strength, aerobic endurance, and perfect your swim technique.

Mid-Phase: Increase race-specific intensity with tempo sessions, open-water swim drills, and structured bike/run workouts.

Final Phase: Focus on anaerobic threshold, track intervals, and taper for race day.

Click the button below to begin your training and prepare to crush the Half Distance Geelong Triathlon.

WATCH ON YOUTUBE
REGISTER HERE FOR THIS EVENT
Explore Similar Options

Have questions? Need help in selecting a plan? Reach out through our contact page.

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required