Ready to race Geelong like never before? Whether you're chasing a personal best or gunning for the podium, this elite 6-month Half Distance Triathlon Training Plan is expertly designed for dedicated Masters athletes aged 40 and above.
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Why This Plan is Geelong-Ready
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The Half Distance Geelong Triathlon demands a smart, structured approach. With its calm Corio Bay swim, rolling bike course through open roads, and a dynamic waterfront run, you need more than base fitness—you need precision training that builds endurance, strength, and race-day resilience.
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This plan is purpose-built for Geelong’s terrain and conditions, helping you peak at the right time with injury-proof programming and performance-focused periodization.
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Is This Plan for You?
✔ Swim 1,500m non-stop?
✔ Ride 30 miles with confidence?
✔ Run 5+ miles easily?
If yes, you're ready to level up.
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What You’ll Get Over 24 Weeks
✅ Progressive Periodization – 3 weeks on, 1 week recovery for sustainable gains
✅ Structured Weekly Training – Starts at 7.5 hrs/week, peaks at 12.5 hrs/week
✅ Performance-Driven Workouts – From aerobic base to anaerobic threshold
✅ Masters-Specific Strength Training – Stay strong, stay injury-free
✅ Integrated Swim-Bike-Run Sessions – Built around RPE, heart rate, and power zones
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Comprehensive Training Breakdown
🏊 89 swim sessions (34 hrs)
🚴 86 bike sessions (90 hrs)
🏃 70 run sessions (47 hrs)
💪 39 strength workouts (26 hrs)
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Bonus Features
🎥 Pro video demos for swim technique & strength
📊 HR & power-based workouts for precise execution
📱 Smart device auto-sync for swim sessions
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Race Smarter. Train Harder. Finish Stronger.
This plan isn’t just about logging miles. It’s about training with intent, mastering your body’s engine, and arriving at the Geelong start line fully prepared.
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🔥 Ready to Own Geelong?
Download the Masters Half Distance Triathlon Training Plan now and train like a champion.
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WATCH ON YOUTUBE
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REGISTER HERE FOR THIS EVENT
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE GEELONG TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.