🥇 2026 SIX MONTH HALF DISTANCE GEELONG MASTERS TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE GEELONG MASTERS TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Half Distance Geelong Triathlon with a Proven 24-Week Training Plan for Masters Athletes (40+)
Ready to race Geelong like never before? Whether you're chasing a personal best or gunning for the podium, this elite 6-month Half Distance Triathlon Training Plan is expertly designed for dedicated Masters athletes aged 40 and above.
Why This Plan is Geelong-Ready
The Half Distance Geelong Triathlon demands a smart, structured approach. With its calm Corio Bay swim, rolling bike course through open roads, and a dynamic waterfront run, you need more than base fitness—you need precision training that builds endurance, strength, and race-day resilience.
This plan is purpose-built for Geelong’s terrain and conditions, helping you peak at the right time with injury-proof programming and performance-focused periodization.
Is This Plan for You?
✔ Swim 1,500m non-stop?
✔ Ride 30 miles with confidence?
✔ Run 5+ miles easily?
If yes, you're ready to level up.
What You’ll Get Over 24 Weeks
✅ Progressive Periodization – 3 weeks on, 1 week recovery for sustainable gains
✅ Structured Weekly Training – Starts at 7.5 hrs/week, peaks at 12.5 hrs/week
✅ Performance-Driven Workouts – From aerobic base to anaerobic threshold
✅ Masters-Specific Strength Training – Stay strong, stay injury-free
✅ Integrated Swim-Bike-Run Sessions – Built around RPE, heart rate, and power zones
Comprehensive Training Breakdown
🏊 89 swim sessions (34 hrs)
🚴 86 bike sessions (90 hrs)
🏃 70 run sessions (47 hrs)
💪 39 strength workouts (26 hrs)
Bonus Features
🎥 Pro video demos for swim technique & strength
📊 HR & power-based workouts for precise execution
📱 Smart device auto-sync for swim sessions
Race Smarter. Train Harder. Finish Stronger.
This plan isn’t just about logging miles. It’s about training with intent, mastering your body’s engine, and arriving at the Geelong start line fully prepared.
🔥 Ready to Own Geelong?
Download the Masters Half Distance Triathlon Training Plan now and train like a champion.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.