🥇🏆Transform your triathlon dreams into reality with this 21-week Half Distance Triathlon Training Plan, designed for beginners to intermediate athletes ready to conquer a 70.3-mile race. Whether you’re tackling your first half-distance event or aiming to smash your personal best, this plan combines science-backed workouts, threshold pace strategies, and functional threshold power (FTP) integration—plus direct access to your coach via WhatsApp and email for personalized support!
🌟 Key Features
Threshold Pace & FTP Focus
Intermediate athletes: Boost speed and endurance with threshold pace workouts (bike/run) and FTP-based cycling sessions to maximize efficiency.
Beginners: Build a strong aerobic base with progressive, easy-to-follow workouts.
Customizable & Adaptive
Struggling with a workout? Need to adjust for injury or schedule changes? Contact me post-purchase for tailored modifications!
TrainingPeaks Integration
Sync your plan seamlessly with TrainingPeaks triathlon plans for real-time progress tracking, performance analytics, and workout reminders.
24/7 Coach Access
Get instant answers, form checks, and motivation via +WhatsApp ACCESS TO COACH and +EMAIL ACCESS TO COACH. No question is too small!
Race-Specific Prep
Master open-water swims, brick workouts, and transitions with drills mimicking half-distance race conditions.
🎯 Benefits
Finish Strong: Build the stamina to conquer 1.9km swims, 90km bike rides, and 21.1km runs with confidence.
Data-Driven Results: Use FTP and threshold pacing to optimize your race-day strategy.
Flexibility: Perfect for busy schedules—train anywhere, anytime, with adjustments as life happens.
Community Support: Join a network of athletes and get expert guidance at your fingertips.
📝 How It Works
Purchase your 21-week plan and download your TrainingPeaks-compatible schedule.
Start Training with daily swim, bike, run, and strength sessions.
Stay Connected: Message me via WhatsApp or email for adjustments, tips, or pep talks!
💬 Testimonials
“This plan took me from ‘Can I even finish?’ to ‘I crushed my first 70.3!’ The WhatsApp coach access saved me during panic moments, and the FTP bike workouts made hills feel easy. 21 weeks of pure magic!”
— Liam P., First-Time Triathlete, Denver, CO 🏅⭐⭐⭐⭐⭐

“I’d failed twice before due to burnout. This plan’s progressive structure and threshold pace runs changed everything. The coach tweaked my plan mid-training when I got sick—lifesaver!”
— Sophia R., 3x Attempt Survivor, Austin, TX 💪⭐⭐⭐⭐⭐

“As a busy mom, the 21-week schedule kept me on track. The swim drills and TrainingPeaks sync were game-changers. That finish-line feeling? Worth every early morning!”
— Natalie G., Working Parent & Tri Finisher, Seattle, WA 👩👧👦⭐⭐⭐⭐⭐

“The combo of threshold workouts and strength training kept me injury-free. Shaved 40 minutes off my previous time—thanks to FTP bike sessions and 24/7 coach support!”
— Raj K., Intermediate Athlete, Miami, FL 🚴♂️🔥⭐⭐⭐⭐⭐

“I’m a data nerd—the TrainingPeaks integration and FTP zones made training feel scientific. The coach answered my 1000th email with patience. 10/10!”
— Emily T., Data-Driven Triathlete, Boston, MA 📊🏊♀️⭐⭐⭐⭐⭐