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🥇 2026 HALF DISTANCE CAMPECHE MASTERS TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON

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🥇 2026 HALF DISTANCE CAMPECHE MASTERS TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

44 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Train Smarter for the Half Distance Campeche Triathlon: Elite Plan for Athletes 40+

Competing in the Half Distance Triathlon in Campeche—with its warm ocean swim, fast highway bike, and flat downtown run—requires a smart, focused, and age-adapted approach. This 44-week triathlon training plan is meticulously designed for athletes over 40 and tailored to help you conquer Campeche’s heat, terrain, and pacing demands with confidence.

Why This Plan Works for Campeche
✅ No Experience Needed: The 12-week base phase builds a rock-solid foundation in swim, bike, and run—perfect for first-timers or those returning to the sport.
✅ Triathlon-Specific Build: 32 weeks of dedicated race prep targets the unique demands of a hot, fast Half Distance course like Campeche.
✅ Periodized for Performance: With a 3:1 training-to-recovery rhythm, you'll peak at the right time while minimizing burnout and injury risk.
✅ Ideal for Masters Athletes: Strength routines, recovery protocols, and adaptive programming support performance and longevity for athletes over 40.

Campeche-Ready Training Breakdown
🏊 Swim Training (168 sessions): Focused on endurance and efficiency for Campeche’s warm, saltwater rolling start.

🚴 Bike Training (151 sessions): Builds power and pacing for long, flat efforts on the scenic Merida Highway.

🏃 Run Training (121 sessions): Prepares you for a fast, three-loop course with high heat—emphasizing hydration strategy and tempo control.

🏋 Strength (98 sessions): Supports muscle resilience under hot race-day conditions.

Key Features for Race Success
✔ Device-Syncing: Track power, RPE, and heart rate with Garmin, smartwatches & training apps.
✔ Brick Workouts: Build race-day muscle memory with combo bike-run and swim-bike sessions.
✔ Video Swim Drills: Refine technique to handle Campeche’s open water.
✔ Heat Resilience: Gradual intensity ramps prep you for Mexico’s 95°F (35°C) air temps.

This plan is more than just workouts—it's your complete roadmap to racing smart, strong, and fast in Campeche. Whether you’re chasing a personal best or simply finishing strong, this plan sets you up for success.

🔥 Train like a pro, race like a champion—Campeche awaits.


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:02:00 01:15:00
Bike x3
02:45:00 03:00:00
Run x3
01:47:00 02:00:00
Strength x2
01:25:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
01:02:00 01:15:00
Bike
02:45:00 03:00:00
Run
01:47:00 02:00:00
Strength
01:25:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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