🥇 2026 HALF DISTANCE CAMPECHE MASTERS TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE CAMPECHE MASTERS TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dominate the Half Distance Campeche Triathlon with This Proven 36-Week Training Plan
If you're targeting the Half Distance Campeche Triathlon, this 36-week triathlon training plan is your roadmap to race-day success—especially for competitive Masters athletes 40+ looking to perform at a high level in hot, coastal conditions like Campeche’s.
Why This Plan Is Ideal for Campeche
Campeche’s humid climate (95°F/35°C) and fast, flat course demand a smart, structured approach. This plan builds heat tolerance, endurance, and race-day speed through:
✅ 12-Week Base Phase – Perfect if you're coming off a break; rebuild aerobic fitness before ramping up.
✅ Heart Rate & Power-Based Zones – Essential for pacing the long, flat bike and run segments along Malecon Ave.
✅ Swim Drills & Open Water Prep – Video-based swim workouts help you handle rolling swim starts in warm water (82°F/28°C).
✅ Brick Workouts & VO2 Max Intervals – Designed to improve performance on back-to-back bike/run legs and increase heat adaptation.
Campeche-Specific Race Prep
🏊 Swim Training: Develop efficient, high-cadence strokes to navigate the warm, rolling-start swim at Bonita Beach.
🚴 Bike Training: Long endurance rides mimic the two-loop, 56-mile bike course on Malecon Ave. and the Mérida Highway.
🏃 Run Training: Repeated tempo runs and threshold efforts prepare you for the three-loop, fast and flat run with heavy crowd support and tropical heat.
Time-Efficient, Data-Driven Coaching
Train smarter, not longer—this plan starts at just 7.5 hours/week, scaling to 12 hours at peak. Built-in 3:1 load/recovery cycles maximize performance while preventing burnout, ideal for Masters athletes balancing life and training.
Total Sessions
💪 Strength: 82 | 🏊 Swim: 135 | 🚴 Bike: 120 | 🏃 Run: 98
Get Race-Ready in 36 Weeks
Whether you're a seasoned triathlete or returning after time off, this plan prepares your body and mind to crush the Half Distance Campeche Triathlon. Built for competitive age-groupers, it targets the endurance, speed, and resilience you need to perform your best in Mexico’s tropical paradise.
Train smarter. Race stronger. Campeche is waiting.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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